Calorie Database

Search any food to see detailed nutrition facts, calories, macros and more.

223
Foods
12
Categories
100%
USDA Verified

Fruits

🍌
Banana 105 cal · 1 medium (118g)
→ 🍎
Apple 95 cal · 1 medium (182g)
→ 🥑
Avocado 322 cal · 1 whole (200g)
→ 🍊
Orange 62 cal · 1 medium (131g)
→ 🍓
Strawberries 49 cal · 1 cup (152g)
→ 🫐
Blueberries 84 cal · 1 cup (148g)
→ 🥭
Mango 202 cal · 1 cup sliced (165g)
→ 🍇
Grapes 104 cal · 1 cup (151g)
→ 🍉
Watermelon 86 cal · 1 cup diced (152g)
→ 🍍
Pineapple 82 cal · 1 cup chunks (165g)
→ 🍑
Peach 59 cal · 1 medium (150g)
→ 🍐
Pear 102 cal · 1 medium (178g)
→ 🍒
Cherries 87 cal · 1 cup (138g)
→ 🥝
Kiwi 42 cal · 1 medium (69g)
→ 🥥
Coconut 283 cal · 1 cup shredded (80g)
→ 🫐
Raspberries 64 cal · 1 cup (123g)
→ 🍊
Grapefruit 52 cal · 1/2 medium (123g)
→ 🫐
Plum 30 cal · 1 medium (66g)
→ 🍋
Lemon 17 cal · 1 medium (58g)
→ 🍈
Lime 20 cal · 1 medium (67g)
→ 🍈
Cantaloupe 53 cal · 1 cup diced (156g)
→ 🫐
Pomegranate 234 cal · 1 medium (282g)
→ 🫐
Papaya 119 cal · 1 cup cubed (145g)
→ 🍑
Apricot 17 cal · 1 medium (35g)
→ 🫐
Fig 37 cal · 1 medium (50g)
→ 🫐
Dates 66 cal · 1 date (24g)
→ 🫐
Blackberries 62 cal · 1 cup (144g)
→ 🫐
Cranberries 46 cal · 1 cup (100g)
→ 🫐
Passion Fruit 17 cal · 1 medium (18g)
→ 🫐
Guava 37 cal · 1 medium (55g)
→

Vegetables

🥦
Broccoli 55 cal · 1 cup chopped (91g)
→ 🥬
Spinach 7 cal · 1 cup raw (30g)
→ 🍠
Sweet Potato 103 cal · 1 medium (130g)
→ 🥔
Potato 161 cal · 1 medium (150g)
→ 🥕
Carrot 25 cal · 1 medium (61g)
→ 🍅
Tomato 22 cal · 1 medium (123g)
→ 🥒
Cucumber 16 cal · 1 cup sliced (119g)
→ 🧅
Onion 44 cal · 1 medium (110g)
→ 🧄
Garlic 4 cal · 3 cloves (9g)
→ 🫑
Bell Pepper 31 cal · 1 medium (119g)
→ 🍄
Mushrooms 15 cal · 1 cup sliced (70g)
→ 🌽
Corn 88 cal · 1 medium ear (90g)
→ 🫛
Green Peas 62 cal · 1 cup (145g)
→ 🥬
Lettuce 5 cal · 1 cup shredded (47g)
→ 🥬
Kale 33 cal · 1 cup chopped (67g)
→ 🥦
Cauliflower 25 cal · 1 cup chopped (107g)
→ 🥒
Zucchini 33 cal · 1 medium (196g)
→ 🥬
Asparagus 27 cal · 1 cup (134g)
→ 🥬
Celery 6 cal · 1 stalk (40g)
→ 🫐
Beet 35 cal · 1 medium (82g)
→ 🥬
Cabbage 22 cal · 1 cup shredded (89g)
→ 🥬
Brussels Sprouts 56 cal · 1 cup (88g)
→ 🍆
Eggplant 35 cal · 1 cup cubed (82g)
→ 🫛
Green Beans 31 cal · 1 cup (110g)
→ 🫐
Artichoke 60 cal · 1 medium (128g)
→ 🫐
Radish 12 cal · 1 cup sliced (116g)
→ 🫐
Turnip 34 cal · 1 cup cubed (130g)
→ 🫐
Butternut Squash 31 cal · 1 cup cubed (140g)
→ 🫐
Okra 33 cal · 1 cup (100g)
→ 🧅
Leek 54 cal · 1 medium (89g)
→

Protein

🍗
Chicken Breast 284 cal · 1 breast (172g)
→ 🐟
Salmon 208 cal · 1 fillet (170g)
→ 🐟
Tuna 132 cal · 1 can drained (165g)
→ 🦐
Shrimp 84 cal · 3 oz (85g)
→ 🥩
Ground Beef 247 cal · 4 oz cooked (113g)
→ 🦃
Turkey Breast 135 cal · 3 oz (85g)
→ 🥚
Egg 72 cal · 1 large (50g)
→ 🫐
Tofu 144 cal · 1/2 cup (126g)
→ 🥓
Bacon 161 cal · 3 slices (34g)
→ 🥩
Steak 271 cal · 8 oz (227g)
→ 🥩
Pork Chop 231 cal · 1 chop (137g)
→ 🥩
Lamb 250 cal · 3 oz (85g)
→ 🐟
Cod 82 cal · 1 fillet (180g)
→ 🐟
Tilapia 128 cal · 1 fillet (87g)
→ 🐟
Sardines 208 cal · 1 can (92g)
→ 🦀
Crab 82 cal · 3 oz (85g)
→ 🦞
Lobster 129 cal · 1 cup (145g)
→ 🦆
Duck 201 cal · 3 oz (85g)
→ 🥩
Bison 143 cal · 4 oz (113g)
→ 🫐
Tempeh 192 cal · 1 cup (166g)
→ 🌭
Sausage 301 cal · 1 link (68g)
→ 🫐
Scallops 94 cal · 3 oz (85g)
→ 🥩
Venison 158 cal · 3 oz (85g)
→ 🥩
Ham 145 cal · 3 oz (85g)
→

Grains

🍚
White Rice 205 cal · 1 cup cooked (186g)
→ 🍚
Brown Rice 216 cal · 1 cup cooked (195g)
→ 🍝
Pasta 220 cal · 1 cup cooked (140g)
→ 🍞
White Bread 79 cal · 1 slice (25g)
→ 🍞
Whole Wheat Bread 81 cal · 1 slice (28g)
→ 🥣
Oatmeal 154 cal · 1 cup cooked (234g)
→ 🌾
Quinoa 222 cal · 1 cup cooked (185g)
→ 🌯
Flour Tortilla 104 cal · 1 large (64g)
→ 🥯
Bagel 277 cal · 1 medium (105g)
→ 🥐
Croissant 231 cal · 1 medium (57g)
→ 🥞
Pancake 175 cal · 1 medium (77g)
→ 🧇
Waffle 218 cal · 1 round (75g)
→ 🍿
Popcorn 93 cal · 3 cups popped (24g)
→ 🌾
Couscous 176 cal · 1 cup cooked (157g)
→ 🍞
Cornbread 198 cal · 1 piece (60g)
→ 🥣
Granola 196 cal · 1/2 cup (61g)
→ 🍘
Crackers 65 cal · 5 crackers (16g)
→ 🫓
Naan Bread 262 cal · 1 piece (90g)
→ 🫓
Pita Bread 165 cal · 1 large (60g)
→ 🍞
English Muffin 132 cal · 1 muffin (57g)
→

Dairy

🥛
Whole Milk 149 cal · 1 cup (244g)
→ 🥛
Skim Milk 83 cal · 1 cup (245g)
→ 🥣
Greek Yogurt 100 cal · 1 cup (245g)
→ 🥣
Regular Yogurt 149 cal · 1 cup (245g)
→ 🧀
Cheddar Cheese 113 cal · 1 oz (28g)
→ 🧀
Mozzarella 85 cal · 1 oz (28g)
→ 🧀
Parmesan 21 cal · 1 tbsp grated (5g)
→ 🧀
Cream Cheese 99 cal · 1 oz (28g)
→ 🧈
Butter 102 cal · 1 tbsp (14g)
→ 🧀
Cottage Cheese 206 cal · 1 cup (226g)
→ 🍦
Ice Cream 207 cal · 1/2 cup (66g)
→ 🥛
Heavy Cream 51 cal · 1 tbsp (15g)
→ 🥛
Sour Cream 57 cal · 2 tbsp (29g)
→ 🥛
Whey Protein 120 cal · 1 scoop (30g)
→ 🧀
Swiss Cheese 111 cal · 1 oz (28g)
→

Nuts & Seeds

🥜
Almonds 164 cal · 1 oz (28g)
→ 🥜
Peanuts 161 cal · 1 oz (28g)
→ 🥜
Walnuts 185 cal · 1 oz (28g)
→ 🥜
Cashews 157 cal · 1 oz (28g)
→ 🥜
Pistachios 159 cal · 1 oz (28g)
→ 🥜
Peanut Butter 188 cal · 2 tbsp (32g)
→ 🥜
Almond Butter 196 cal · 2 tbsp (32g)
→ 🫐
Chia Seeds 137 cal · 1 oz (28g)
→ 🫐
Flax Seeds 55 cal · 1 tbsp (10g)
→ 🌻
Sunflower Seeds 165 cal · 1 oz (28g)
→ 🫐
Pumpkin Seeds 126 cal · 1 oz (28g)
→ 🥜
Macadamia Nuts 204 cal · 1 oz (28g)
→ 🥜
Pecans 196 cal · 1 oz (28g)
→ 🥜
Hazelnuts 178 cal · 1 oz (28g)
→ 🥜
Brazil Nuts 186 cal · 1 oz (28g)
→ 🫐
Tahini 89 cal · 1 tbsp (15g)
→

Legumes

🫘
Black Beans 227 cal · 1 cup cooked (172g)
→ 🫘
Lentils 230 cal · 1 cup cooked (198g)
→ 🫘
Chickpeas 269 cal · 1 cup cooked (164g)
→ 🫘
Kidney Beans 225 cal · 1 cup cooked (177g)
→ 🫘
Hummus 166 cal · 2 tbsp (30g)
→ 🫘
Edamame 188 cal · 1 cup shelled (155g)
→ 🫘
Pinto Beans 245 cal · 1 cup cooked (171g)
→ 🫘
Split Peas 231 cal · 1 cup cooked (196g)
→ 🫘
Navy Beans 255 cal · 1 cup cooked (182g)
→ 🫘
Lima Beans 216 cal · 1 cup cooked (170g)
→ 🫘
Soybeans 298 cal · 1 cup cooked (172g)
→ 🫘
White Beans 249 cal · 1 cup cooked (179g)
→

Beverages

☕
Black Coffee 2 cal · 1 cup (237ml)
→ 🧃
Orange Juice 112 cal · 1 cup (248ml)
→ 🧃
Apple Juice 114 cal · 1 cup (248ml)
→ 🥤
Cola 140 cal · 12 oz can (355ml)
→ 🍺
Beer 153 cal · 12 oz (355ml)
→ 🍷
Red Wine 125 cal · 5 oz glass (148ml)
→ 🍷
White Wine 121 cal · 5 oz glass (148ml)
→ 🍵
Green Tea 2 cal · 1 cup (237ml)
→ 🥥
Coconut Water 46 cal · 1 cup (240ml)
→ ☕
Latte 190 cal · 16 oz (473ml)
→ ☕
Hot Chocolate 192 cal · 1 cup (250ml)
→ 🥛
Protein Shake 170 cal · 1 shake (325ml)
→ 🧃
Cranberry Juice 116 cal · 1 cup (253ml)
→ 🧃
Tomato Juice 41 cal · 1 cup (243ml)
→ 🥛
Almond Milk 39 cal · 1 cup (240ml)
→ 🥛
Oat Milk 120 cal · 1 cup (240ml)
→

Condiments

🫒
Olive Oil 119 cal · 1 tbsp (14g)
→ 🥥
Coconut Oil 117 cal · 1 tbsp (14g)
→ 🫐
Mayonnaise 94 cal · 1 tbsp (13g)
→ 🫐
Ketchup 20 cal · 1 tbsp (17g)
→ 🫐
Mustard 3 cal · 1 tsp (5g)
→ 🫐
Soy Sauce 8 cal · 1 tbsp (16g)
→ 🍯
Honey 64 cal · 1 tbsp (21g)
→ 🍁
Maple Syrup 52 cal · 1 tbsp (20g)
→ 🫐
Ranch Dressing 73 cal · 2 tbsp (30g)
→ 🌶️
Hot Sauce 1 cal · 1 tsp (5g)
→ 🫐
Sugar 16 cal · 1 tsp (4g)
→ 🫐
Balsamic Vinegar 14 cal · 1 tbsp (16g)
→ 🫐
Salsa 36 cal · 2 tbsp (32g)
→ 🥑
Guacamole 50 cal · 2 tbsp (30g)
→ 🫐
BBQ Sauce 29 cal · 2 tbsp (36g)
→

Snacks

🍫
Dark Chocolate 170 cal · 1 oz (28g)
→ 🍫
Milk Chocolate 235 cal · 1 oz (28g)
→ 🫐
Potato Chips 152 cal · 1 oz (28g)
→ 🫐
Tortilla Chips 142 cal · 1 oz (28g)
→ 🥨
Pretzels 109 cal · 1 oz (28g)
→ 🥜
Trail Mix 175 cal · 1/4 cup (38g)
→ 🥩
Beef Jerky 82 cal · 1 oz (28g)
→ 🍘
Rice Cakes 35 cal · 1 cake (9g)
→ 🍪
Chocolate Chip Cookie 148 cal · 1 medium (40g)
→ 🟫
Brownie 227 cal · 1 piece (56g)
→ 🍩
Donut 269 cal · 1 medium (60g)
→ 🧁
Blueberry Muffin 340 cal · 1 medium (113g)
→ 🫐
Protein Bar 210 cal · 1 bar (68g)
→ 🫐
Granola Bar 117 cal · 1 bar (28g)
→ 🍫
Candy Bar 250 cal · 1 bar (52g)
→

Fast Food

🍔
Big Mac 563 cal · 1 sandwich (215g)
→ 🍗
Chicken Nuggets 286 cal · 6 pieces (96g)
→ 🍟
French Fries 365 cal · medium (117g)
→ 🍕
Pizza Slice 285 cal · 1 slice (107g)
→ 🌯
Burrito 520 cal · 1 burrito (226g)
→ 🌮
Taco 210 cal · 1 taco (78g)
→ 🌭
Hot Dog 290 cal · 1 with bun (98g)
→ 🍗
Fried Chicken 320 cal · 1 drumstick (72g)
→ 🍔
Cheeseburger 354 cal · 1 regular (113g)
→ 🐟
Fish Sandwich 410 cal · 1 sandwich (158g)
→ 🧅
Onion Rings 276 cal · 8-9 rings (83g)
→ 🫐
Nachos 346 cal · 6-8 nachos (113g)
→ 🥖
Sub Sandwich 456 cal · 6 inch (228g)
→ 🫐
Quesadilla 475 cal · 1 quesadilla (138g)
→ 🍔
Chicken Sandwich 440 cal · 1 sandwich (170g)
→

Meals

🍝
Spaghetti Bolognese 415 cal · 1 serving (363g)
→ 🍚
Fried Rice 238 cal · 1 cup (198g)
→ 🥗
Caesar Salad 181 cal · 1 serving (267g)
→ 🍲
Chicken Soup 75 cal · 1 cup (241g)
→ 🧀
Mac and Cheese 310 cal · 1 cup (200g)
→ 🌶️
Chili con Carne 256 cal · 1 cup (253g)
→ 🥔
Mashed Potatoes 174 cal · 1 cup (210g)
→ 🧀
Grilled Cheese 366 cal · 1 sandwich (119g)
→ 🍣
Sushi Roll 255 cal · 6 pieces (174g)
→ 🍜
Ramen 436 cal · 1 serving (563g)
→ 🍜
Pad Thai 407 cal · 1 serving (312g)
→ 🍝
Lasagna 382 cal · 1 piece (215g)
→ 🥘
Chicken Stir Fry 186 cal · 1 serving (280g)
→ 🍝
Chicken Alfredo 510 cal · 1 serving (340g)
→ 🥗
Burrito Bowl 440 cal · 1 bowl (400g)
→

No foods found. Try a different search term.

Track Every Meal with Calory

Scan barcodes, snap photos, or search our database. Calory makes calorie tracking effortless.

App Store Google Play