Calorie Database

Search any food to see detailed nutrition facts, calories, macros and more.

Beverages

Black Coffee 2 cal · 1 cup (237ml)

Orange Juice 112 cal · 1 cup (248ml)

Apple Juice 114 cal · 1 cup (248ml)

Cola 140 cal · 12 oz can (355ml)

Beer 153 cal · 12 oz (355ml)

Red Wine 125 cal · 5 oz glass (148ml)

White Wine 121 cal · 5 oz glass (148ml)

Green Tea 2 cal · 1 cup (237ml)

Coconut Water 46 cal · 1 cup (240ml)

Latte 190 cal · 16 oz (473ml)

Hot Chocolate 192 cal · 1 cup (250ml)

Protein Shake 170 cal · 1 shake (325ml)

Cranberry Juice 116 cal · 1 cup (253ml)

Tomato Juice 41 cal · 1 cup (243ml)

Almond Milk 39 cal · 1 cup (240ml)

Oat Milk 120 cal · 1 cup (240ml)

Condiments

Olive Oil 119 cal · 1 tbsp (14g)

Coconut Oil 117 cal · 1 tbsp (14g)

Mayonnaise 94 cal · 1 tbsp (13g)

Ketchup 20 cal · 1 tbsp (17g)

Mustard 3 cal · 1 tsp (5g)

Soy Sauce 8 cal · 1 tbsp (16g)

Honey 64 cal · 1 tbsp (21g)

Maple Syrup 52 cal · 1 tbsp (20g)

Ranch Dressing 73 cal · 2 tbsp (30g)

Hot Sauce 1 cal · 1 tsp (5g)

Sugar 16 cal · 1 tsp (4g)

Balsamic Vinegar 14 cal · 1 tbsp (16g)

Salsa 36 cal · 2 tbsp (32g)

Guacamole 50 cal · 2 tbsp (30g)

BBQ Sauce 29 cal · 2 tbsp (36g)

Dairy

Whole Milk 149 cal · 1 cup (244g)

Skim Milk 83 cal · 1 cup (245g)

Greek Yogurt 100 cal · 1 cup (245g)

Regular Yogurt 149 cal · 1 cup (245g)

Cheddar Cheese 113 cal · 1 oz (28g)

Mozzarella 85 cal · 1 oz (28g)

Parmesan 21 cal · 1 tbsp grated (5g)

Cream Cheese 99 cal · 1 oz (28g)

Butter 102 cal · 1 tbsp (14g)

Cottage Cheese 206 cal · 1 cup (226g)

Ice Cream 207 cal · 1/2 cup (66g)

Heavy Cream 51 cal · 1 tbsp (15g)

Sour Cream 57 cal · 2 tbsp (29g)

Whey Protein 120 cal · 1 scoop (30g)

Swiss Cheese 111 cal · 1 oz (28g)

Fast Food

Big Mac 563 cal · 1 sandwich (215g)

Chicken Nuggets 286 cal · 6 pieces (96g)

French Fries 365 cal · medium (117g)

Pizza Slice 285 cal · 1 slice (107g)

Burrito 520 cal · 1 burrito (226g)

Taco 210 cal · 1 taco (78g)

Hot Dog 290 cal · 1 with bun (98g)

Fried Chicken 320 cal · 1 drumstick (72g)

Cheeseburger 354 cal · 1 regular (113g)

Fish Sandwich 410 cal · 1 sandwich (158g)

Onion Rings 276 cal · 8-9 rings (83g)

Nachos 346 cal · 6-8 nachos (113g)

Sub Sandwich 456 cal · 6 inch (228g)

Quesadilla 475 cal · 1 quesadilla (138g)

Chicken Sandwich 440 cal · 1 sandwich (170g)

Fruits

Banana 105 cal · 1 medium (118g)

Apple 95 cal · 1 medium (182g)

Avocado 322 cal · 1 whole (200g)

Orange 62 cal · 1 medium (131g)

Strawberries 49 cal · 1 cup (152g)

Blueberries 84 cal · 1 cup (148g)

Mango 202 cal · 1 cup sliced (165g)

Grapes 104 cal · 1 cup (151g)

Watermelon 86 cal · 1 cup diced (152g)

Pineapple 82 cal · 1 cup chunks (165g)

Peach 59 cal · 1 medium (150g)

Pear 102 cal · 1 medium (178g)

Cherries 87 cal · 1 cup (138g)

Kiwi 42 cal · 1 medium (69g)

Coconut 283 cal · 1 cup shredded (80g)

Raspberries 64 cal · 1 cup (123g)

Grapefruit 52 cal · 1/2 medium (123g)

Plum 30 cal · 1 medium (66g)

Lemon 17 cal · 1 medium (58g)

Lime 20 cal · 1 medium (67g)

Cantaloupe 53 cal · 1 cup diced (156g)

Pomegranate 234 cal · 1 medium (282g)

Papaya 119 cal · 1 cup cubed (145g)

Apricot 17 cal · 1 medium (35g)

Fig 37 cal · 1 medium (50g)

Dates 66 cal · 1 date (24g)

Blackberries 62 cal · 1 cup (144g)

Cranberries 46 cal · 1 cup (100g)

Passion Fruit 17 cal · 1 medium (18g)

Guava 37 cal · 1 medium (55g)

Grains

White Rice 205 cal · 1 cup cooked (186g)

Brown Rice 216 cal · 1 cup cooked (195g)

Pasta 220 cal · 1 cup cooked (140g)

White Bread 79 cal · 1 slice (25g)

Whole Wheat Bread 81 cal · 1 slice (28g)

Oatmeal 154 cal · 1 cup cooked (234g)

Quinoa 222 cal · 1 cup cooked (185g)

Flour Tortilla 104 cal · 1 large (64g)

Bagel 277 cal · 1 medium (105g)

Croissant 231 cal · 1 medium (57g)

Pancake 175 cal · 1 medium (77g)

Waffle 218 cal · 1 round (75g)

Popcorn 93 cal · 3 cups popped (24g)

Couscous 176 cal · 1 cup cooked (157g)

Cornbread 198 cal · 1 piece (60g)

Granola 196 cal · 1/2 cup (61g)

Crackers 65 cal · 5 crackers (16g)

Naan Bread 262 cal · 1 piece (90g)

Pita Bread 165 cal · 1 large (60g)

English Muffin 132 cal · 1 muffin (57g)

Legumes

Black Beans 227 cal · 1 cup cooked (172g)

Lentils 230 cal · 1 cup cooked (198g)

Chickpeas 269 cal · 1 cup cooked (164g)

Kidney Beans 225 cal · 1 cup cooked (177g)

Hummus 166 cal · 2 tbsp (30g)

Edamame 188 cal · 1 cup shelled (155g)

Pinto Beans 245 cal · 1 cup cooked (171g)

Split Peas 231 cal · 1 cup cooked (196g)

Navy Beans 255 cal · 1 cup cooked (182g)

Lima Beans 216 cal · 1 cup cooked (170g)

Soybeans 298 cal · 1 cup cooked (172g)

White Beans 249 cal · 1 cup cooked (179g)

Meals

Spaghetti Bolognese 415 cal · 1 serving (363g)

Fried Rice 238 cal · 1 cup (198g)

Caesar Salad 181 cal · 1 serving (267g)

Chicken Soup 75 cal · 1 cup (241g)

Mac and Cheese 310 cal · 1 cup (200g)

Chili con Carne 256 cal · 1 cup (253g)

Mashed Potatoes 174 cal · 1 cup (210g)

Grilled Cheese 366 cal · 1 sandwich (119g)

Sushi Roll 255 cal · 6 pieces (174g)

Ramen 436 cal · 1 serving (563g)

Pad Thai 407 cal · 1 serving (312g)

Lasagna 382 cal · 1 piece (215g)

Chicken Stir Fry 186 cal · 1 serving (280g)

Chicken Alfredo 510 cal · 1 serving (340g)

Burrito Bowl 440 cal · 1 bowl (400g)

Nuts & Seeds

Almonds 164 cal · 1 oz (28g)

Peanuts 161 cal · 1 oz (28g)

Walnuts 185 cal · 1 oz (28g)

Cashews 157 cal · 1 oz (28g)

Pistachios 159 cal · 1 oz (28g)

Peanut Butter 188 cal · 2 tbsp (32g)

Almond Butter 196 cal · 2 tbsp (32g)

Chia Seeds 137 cal · 1 oz (28g)

Flax Seeds 55 cal · 1 tbsp (10g)

Sunflower Seeds 165 cal · 1 oz (28g)

Pumpkin Seeds 126 cal · 1 oz (28g)

Macadamia Nuts 204 cal · 1 oz (28g)

Pecans 196 cal · 1 oz (28g)

Hazelnuts 178 cal · 1 oz (28g)

Brazil Nuts 186 cal · 1 oz (28g)

Tahini 89 cal · 1 tbsp (15g)

Protein

Chicken Breast 284 cal · 1 breast (172g)

Salmon 208 cal · 1 fillet (170g)

Tuna 132 cal · 1 can drained (165g)

Shrimp 84 cal · 3 oz (85g)

Ground Beef 247 cal · 4 oz cooked (113g)

Turkey Breast 135 cal · 3 oz (85g)

Egg 72 cal · 1 large (50g)

Tofu 144 cal · 1/2 cup (126g)

Bacon 161 cal · 3 slices (34g)

Steak 271 cal · 8 oz (227g)

Pork Chop 231 cal · 1 chop (137g)

Lamb 250 cal · 3 oz (85g)

Cod 82 cal · 1 fillet (180g)

Tilapia 128 cal · 1 fillet (87g)

Sardines 208 cal · 1 can (92g)

Crab 82 cal · 3 oz (85g)

Lobster 129 cal · 1 cup (145g)

Duck 201 cal · 3 oz (85g)

Bison 143 cal · 4 oz (113g)

Tempeh 192 cal · 1 cup (166g)

Sausage 301 cal · 1 link (68g)

Scallops 94 cal · 3 oz (85g)

Venison 158 cal · 3 oz (85g)

Ham 145 cal · 3 oz (85g)

Snacks

Dark Chocolate 170 cal · 1 oz (28g)

Milk Chocolate 235 cal · 1 oz (28g)

Potato Chips 152 cal · 1 oz (28g)

Tortilla Chips 142 cal · 1 oz (28g)

Pretzels 109 cal · 1 oz (28g)

Trail Mix 175 cal · 1/4 cup (38g)

Beef Jerky 82 cal · 1 oz (28g)

Rice Cakes 35 cal · 1 cake (9g)

Chocolate Chip Cookie 148 cal · 1 medium (40g)

Brownie 227 cal · 1 piece (56g)

Donut 269 cal · 1 medium (60g)

Blueberry Muffin 340 cal · 1 medium (113g)

Protein Bar 210 cal · 1 bar (68g)

Granola Bar 117 cal · 1 bar (28g)

Candy Bar 250 cal · 1 bar (52g)

Vegetables

Broccoli 55 cal · 1 cup chopped (91g)

Spinach 7 cal · 1 cup raw (30g)

Sweet Potato 103 cal · 1 medium (130g)

Potato 161 cal · 1 medium (150g)

Carrot 25 cal · 1 medium (61g)

Tomato 22 cal · 1 medium (123g)

Cucumber 16 cal · 1 cup sliced (119g)

Onion 44 cal · 1 medium (110g)

Garlic 4 cal · 3 cloves (9g)

Bell Pepper 31 cal · 1 medium (119g)

Mushrooms 15 cal · 1 cup sliced (70g)

Corn 88 cal · 1 medium ear (90g)

Green Peas 62 cal · 1 cup (145g)

Lettuce 5 cal · 1 cup shredded (47g)

Kale 33 cal · 1 cup chopped (67g)

Cauliflower 25 cal · 1 cup chopped (107g)

Zucchini 33 cal · 1 medium (196g)

Asparagus 27 cal · 1 cup (134g)

Celery 6 cal · 1 stalk (40g)

Beet 35 cal · 1 medium (82g)

Cabbage 22 cal · 1 cup shredded (89g)

Brussels Sprouts 56 cal · 1 cup (88g)

Eggplant 35 cal · 1 cup cubed (82g)

Green Beans 31 cal · 1 cup (110g)

Artichoke 60 cal · 1 medium (128g)

Radish 12 cal · 1 cup sliced (116g)

Turnip 34 cal · 1 cup cubed (130g)

Butternut Squash 31 cal · 1 cup cubed (140g)

Okra 33 cal · 1 cup (100g)

Leek 54 cal · 1 medium (89g)

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