Calories in Guava 🫐
Per 1 medium (55g)
Nutrition Facts
Serving: 1 medium (55g)
About Guava
Guava is a nutritious fruit that brings a sweet tropical flavor to your diet. With 37 calories per 1 medium (55g), it provides natural energy along with important vitamins and minerals. Guava is particularly valued for immune defense, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, guava offers both great taste and genuine nutritional benefits.
Health Benefits of Guava
Rich in Vitamin C
Guava is an excellent source of vitamin C, a nutrient essential for immune defense. Including guava in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Guava contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like guava is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 229mg of potassium per serving, guava helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 37 calories per serving, guava is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of guava and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Guava (28g) | 18 | 4.0g | 0.7g | 0.2g |
| Small Guava (41g) | 28 | 5.9g | 1.0g | 0.4g |
| Medium Guava (55g) | 37 | 7.9g | 1.4g | 0.5g |
| Large Guava (82g) | 56 | 11.9g | 2.1g | 0.8g |
| 2 Guavas (110g) | 74 | 15.8g | 2.8g | 1.0g |
| Sliced, 1 cup (138g) | 92 | 19.8g | 3.5g | 1.2g |
Is Guava Good for Weight Loss?
Guava is an excellent choice for weight loss at just 37 calories per 1 medium (55g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair guava with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room guava leaves in your daily calorie goal.
Guava and Popular Diets
How guava fits into common eating plans:
Frequently Asked Questions
How many calories in guava?
Guava (1 medium (55g)) contains approximately 37 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is guava good for weight loss?
Yes, guava is a great choice for weight loss at only 37 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is guava high in sugar?
Guava contains 4.9g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store guava?
Store fresh guava in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze guava for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Guava in Calory
Scan, search, or snap a photo. Calory makes logging guava instant with AI-powered food recognition.