Calories in Passion Fruit 🫐
Per 1 medium (18g)
Nutrition Facts
Serving: 1 medium (18g)
About Passion Fruit
Passion Fruit is a nutritious fruit that brings a tart tropical flavor to your diet. With 17 calories per 1 medium (18g), it provides natural energy along with important vitamins and minerals. Passion Fruit is particularly valued for immune support, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, passion fruit offers both great taste and genuine nutritional benefits.
Health Benefits of Passion Fruit
Rich in Vitamin C
Passion Fruit is an excellent source of vitamin C, a nutrient essential for immune support. Including passion fruit in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Passion Fruit contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like passion fruit is associated with reduced risk of chronic diseases.
Important Source of Iron
Passion Fruit provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 17 calories per serving, passion fruit is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of passion fruit and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Passion Fruit (9g) | 8 | 2.1g | 0.2g | 0.1g |
| Small Passion Fruit (14g) | 13 | 3.2g | 0.3g | 0.1g |
| Medium Passion Fruit (18g) | 17 | 4.2g | 0.4g | 0.1g |
| Large Passion Fruit (27g) | 26 | 6.3g | 0.6g | 0.2g |
| 2 Passion Fruits (36g) | 34 | 8.4g | 0.8g | 0.2g |
| Sliced, 1 cup (45g) | 42 | 10.5g | 1.0g | 0.2g |
Is Passion Fruit Good for Weight Loss?
Passion Fruit is an excellent choice for weight loss at just 17 calories per 1 medium (18g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair passion fruit with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room passion fruit leaves in your daily calorie goal.
Passion Fruit and Popular Diets
How passion fruit fits into common eating plans:
Frequently Asked Questions
How many calories in passion fruit?
Passion Fruit (1 medium (18g)) contains approximately 17 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is passion fruit good for weight loss?
Yes, passion fruit is a great choice for weight loss at only 17 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is passion fruit high in sugar?
Passion Fruit contains 2g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store passion fruit?
Store fresh passion fruit in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze passion fruit for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Passion Fruit in Calory
Scan, search, or snap a photo. Calory makes logging passion fruit instant with AI-powered food recognition.