Calories in Mango 🥭
Per 1 cup sliced (165g)
Nutrition Facts
Serving: 1 cup sliced (165g)
About Mango
Mango is a nutritious fruit that brings a tropical sweet flavor to your diet. With 202 calories per 1 cup sliced (165g), it provides natural energy along with important vitamins and minerals. Mango is particularly valued for eye health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, mango offers both great taste and genuine nutritional benefits.
Health Benefits of Mango
Outstanding Fiber Content
With 5.4g of dietary fiber per serving, mango supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Mango contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like mango is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 564mg of potassium per serving, mango helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Mango can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of mango and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Mango (82g) | 101 | 25.0g | 1.4g | 0.7g |
| Small Mango (124g) | 152 | 37.5g | 2.1g | 1.0g |
| Medium Mango (165g) | 202 | 50.0g | 2.8g | 1.3g |
| Large Mango (248g) | 303 | 75.0g | 4.2g | 2.0g |
| 2 Mangos (330g) | 404 | 100.0g | 5.6g | 2.6g |
| Sliced, 1 cup (412g) | 505 | 125.0g | 7.0g | 3.2g |
Is Mango Good for Weight Loss?
Mango at 202 calories per 1 cup sliced (165g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating mango from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Mango and Popular Diets
How mango fits into common eating plans:
Frequently Asked Questions
How many calories in mango?
Mango (1 cup sliced (165g)) contains approximately 202 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is mango good for weight loss?
Mango can fit into a weight loss diet with portion awareness. At 202 calories per 1 cup sliced (165g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is mango high in sugar?
Mango contains 46g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store mango?
Store fresh mango in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze mango for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Mango in Calory
Scan, search, or snap a photo. Calory makes logging mango instant with AI-powered food recognition.