Calories in Blueberries 🫐
Per 1 cup (148g)
Nutrition Facts
Serving: 1 cup (148g)
About Blueberries
Blueberries is a nutritious fruit that brings a sweet flavor to your diet. With 84 calories per 1 cup (148g), it provides natural energy along with important vitamins and minerals. Blueberries is particularly valued for brain health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, blueberries offers both great taste and genuine nutritional benefits.
Health Benefits of Blueberries
Rich in Vitamin K
Blueberries is an excellent source of vitamin K, a nutrient essential for brain health. Including blueberries in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Blueberries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like blueberries is associated with reduced risk of chronic diseases.
Important Source of Manganese
Blueberries provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Blueberries can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of blueberries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Blueberries (74g) | 42 | 10.5g | 0.6g | 0.2g |
| Small Blueberries (111g) | 63 | 15.8g | 0.8g | 0.4g |
| Medium Blueberries (148g) | 84 | 21.0g | 1.1g | 0.5g |
| Large Blueberries (222g) | 126 | 31.5g | 1.7g | 0.8g |
| 2 Blueberriess (296g) | 168 | 42.0g | 2.2g | 1.0g |
| Sliced, 1 cup (370g) | 210 | 52.5g | 2.8g | 1.2g |
Is Blueberries Good for Weight Loss?
Blueberries can be a valuable part of a weight loss plan. At 84 calories per 1 cup (148g), it provides good nutritional value without excessive calories. Its fiber content (3.6g) helps promote satiety, keeping you full between meals. The key to including blueberries in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Blueberries and Popular Diets
How blueberries fits into common eating plans:
Frequently Asked Questions
How many calories in blueberries?
Blueberries (1 cup (148g)) contains approximately 84 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is blueberries good for weight loss?
Yes, blueberries is a great choice for weight loss at only 84 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is blueberries high in sugar?
Blueberries contains 15g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store blueberries?
Store fresh blueberries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze blueberries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Blueberries in Calory
Scan, search, or snap a photo. Calory makes logging blueberries instant with AI-powered food recognition.