Calories in Blackberries 🫐
Per 1 cup (144g)
Nutrition Facts
Serving: 1 cup (144g)
About Blackberries
Blackberries is a nutritious fruit that brings a tart sweet flavor to your diet. With 62 calories per 1 cup (144g), it provides natural energy along with important vitamins and minerals. Blackberries is particularly valued for brain health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, blackberries offers both great taste and genuine nutritional benefits.
Health Benefits of Blackberries
Outstanding Fiber Content
With 7.6g of dietary fiber per serving, blackberries supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Blackberries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like blackberries is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 233mg of potassium per serving, blackberries helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Blackberries can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of blackberries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Blackberries (72g) | 31 | 7.0g | 1.0g | 0.3g |
| Small Blackberries (108g) | 46 | 10.5g | 1.5g | 0.5g |
| Medium Blackberries (144g) | 62 | 14.0g | 2.0g | 0.7g |
| Large Blackberries (216g) | 93 | 21.0g | 3.0g | 1.0g |
| 2 Blackberriess (288g) | 124 | 28.0g | 4.0g | 1.4g |
| Sliced, 1 cup (360g) | 155 | 35.0g | 5.0g | 1.8g |
Is Blackberries Good for Weight Loss?
Blackberries can be a valuable part of a weight loss plan. At 62 calories per 1 cup (144g), it provides good nutritional value without excessive calories. Its fiber content (7.6g) helps promote satiety, keeping you full between meals. The key to including blackberries in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Blackberries and Popular Diets
How blackberries fits into common eating plans:
Frequently Asked Questions
How many calories in blackberries?
Blackberries (1 cup (144g)) contains approximately 62 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is blackberries good for weight loss?
Yes, blackberries is a great choice for weight loss at only 62 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is blackberries high in sugar?
Blackberries contains 7g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store blackberries?
Store fresh blackberries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze blackberries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Blackberries in Calory
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