Calories in Cherries 🍒
Per 1 cup (138g)
Nutrition Facts
Serving: 1 cup (138g)
About Cherries
Cherries is a nutritious fruit that brings a sweet-tart flavor to your diet. With 87 calories per 1 cup (138g), it provides natural energy along with important vitamins and minerals. Cherries is particularly valued for inflammation reduction, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, cherries offers both great taste and genuine nutritional benefits.
Health Benefits of Cherries
Rich in Vitamin C
Cherries is an excellent source of vitamin C, a nutrient essential for inflammation reduction. Including cherries in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Cherries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like cherries is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 306mg of potassium per serving, cherries helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Cherries can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of cherries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Cherries (69g) | 44 | 11.0g | 0.8g | 0.1g |
| Small Cherries (104g) | 65 | 16.5g | 1.1g | 0.2g |
| Medium Cherries (138g) | 87 | 22.0g | 1.5g | 0.3g |
| Large Cherries (207g) | 130 | 33.0g | 2.2g | 0.4g |
| 2 Cherriess (276g) | 174 | 44.0g | 3.0g | 0.6g |
| Sliced, 1 cup (345g) | 218 | 55.0g | 3.8g | 0.8g |
Is Cherries Good for Weight Loss?
Cherries can be a valuable part of a weight loss plan. At 87 calories per 1 cup (138g), it provides good nutritional value without excessive calories. Its fiber content (2.9g) helps promote satiety, keeping you full between meals. The key to including cherries in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Cherries and Popular Diets
How cherries fits into common eating plans:
Frequently Asked Questions
How many calories in cherries?
Cherries (1 cup (138g)) contains approximately 87 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cherries good for weight loss?
Yes, cherries is a great choice for weight loss at only 87 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is cherries high in sugar?
Cherries contains 18g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store cherries?
Store fresh cherries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze cherries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Cherries in Calory
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