Calories in Cantaloupe 🍈
Per 1 cup diced (156g)
Nutrition Facts
Serving: 1 cup diced (156g)
About Cantaloupe
Cantaloupe is a nutritious fruit that brings a sweet melon flavor to your diet. With 53 calories per 1 cup diced (156g), it provides natural energy along with important vitamins and minerals. Cantaloupe is particularly valued for eye health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, cantaloupe offers both great taste and genuine nutritional benefits.
Health Benefits of Cantaloupe
Rich in Vitamin A
Cantaloupe is an excellent source of vitamin A, a nutrient essential for eye health. Including cantaloupe in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Cantaloupe contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like cantaloupe is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 417mg of potassium per serving, cantaloupe helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Cantaloupe can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calory makes tracking calories simple and beautiful. Download Now
Calories by Serving Size
Different serving sizes of cantaloupe and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Cantaloupe (78g) | 26 | 6.5g | 0.7g | 0.1g |
| Small Cantaloupe (117g) | 40 | 9.8g | 1.0g | 0.2g |
| Medium Cantaloupe (156g) | 53 | 13.0g | 1.3g | 0.3g |
| Large Cantaloupe (234g) | 80 | 19.5g | 2.0g | 0.4g |
| 2 Cantaloupes (312g) | 106 | 26.0g | 2.6g | 0.6g |
| Sliced, 1 cup (390g) | 132 | 32.5g | 3.2g | 0.8g |
Is Cantaloupe Good for Weight Loss?
Cantaloupe can be a valuable part of a weight loss plan. At 53 calories per 1 cup diced (156g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including cantaloupe in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Cantaloupe and Popular Diets
How cantaloupe fits into common eating plans:
Frequently Asked Questions
How many calories in cantaloupe?
Cantaloupe (1 cup diced (156g)) contains approximately 53 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cantaloupe good for weight loss?
Yes, cantaloupe is a great choice for weight loss at only 53 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is cantaloupe high in sugar?
Cantaloupe contains 12g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store cantaloupe?
Store fresh cantaloupe in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze cantaloupe for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Cantaloupe in Calory
Scan, search, or snap a photo. Calory makes logging cantaloupe instant with AI-powered food recognition.