Calories in Fig 🫐
Per 1 medium (50g)
Nutrition Facts
Serving: 1 medium (50g)
About Fig
Fig is a nutritious fruit that brings a honey sweet flavor to your diet. With 37 calories per 1 medium (50g), it provides natural energy along with important vitamins and minerals. Fig is particularly valued for bone health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, fig offers both great taste and genuine nutritional benefits.
Health Benefits of Fig
Rich in Potassium
Fig is an excellent source of potassium, a nutrient essential for bone health. Including fig in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Fig contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like fig is associated with reduced risk of chronic diseases.
Important Source of Calcium
Fig provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 37 calories per serving, fig is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of fig and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Fig (25g) | 18 | 4.8g | 0.2g | 0.1g |
| Small Fig (38g) | 28 | 7.2g | 0.3g | 0.2g |
| Medium Fig (50g) | 37 | 9.6g | 0.4g | 0.2g |
| Large Fig (75g) | 56 | 14.4g | 0.6g | 0.3g |
| 2 Figs (100g) | 74 | 19.2g | 0.8g | 0.4g |
| Sliced, 1 cup (125g) | 92 | 24.0g | 1.0g | 0.5g |
Is Fig Good for Weight Loss?
Fig is an excellent choice for weight loss at just 37 calories per 1 medium (50g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair fig with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room fig leaves in your daily calorie goal.
Fig and Popular Diets
How fig fits into common eating plans:
Frequently Asked Questions
How many calories in fig?
Fig (1 medium (50g)) contains approximately 37 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is fig good for weight loss?
Yes, fig is a great choice for weight loss at only 37 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is fig high in sugar?
Fig contains 8.1g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store fig?
Store fresh fig in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze fig for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Fig in Calory
Scan, search, or snap a photo. Calory makes logging fig instant with AI-powered food recognition.