Calories in Grapes 🍇
Per 1 cup (151g)
Nutrition Facts
Serving: 1 cup (151g)
About Grapes
Grapes is a nutritious fruit that brings a sweet flavor to your diet. With 104 calories per 1 cup (151g), it provides natural energy along with important vitamins and minerals. Grapes is particularly valued for heart health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, grapes offers both great taste and genuine nutritional benefits.
Health Benefits of Grapes
Rich in Vitamin K
Grapes is an excellent source of vitamin K, a nutrient essential for heart health. Including grapes in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Grapes contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like grapes is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 288mg of potassium per serving, grapes helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Grapes can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of grapes and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Grapes (76g) | 52 | 13.5g | 0.6g | 0.1g |
| Small Grapes (113g) | 78 | 20.2g | 0.8g | 0.2g |
| Medium Grapes (151g) | 104 | 27.0g | 1.1g | 0.2g |
| Large Grapes (226g) | 156 | 40.5g | 1.7g | 0.3g |
| 2 Grapess (302g) | 208 | 54.0g | 2.2g | 0.4g |
| Sliced, 1 cup (378g) | 260 | 67.5g | 2.8g | 0.5g |
Is Grapes Good for Weight Loss?
Grapes can be a valuable part of a weight loss plan. At 104 calories per 1 cup (151g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including grapes in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Grapes and Popular Diets
How grapes fits into common eating plans:
Frequently Asked Questions
How many calories in grapes?
Grapes (1 cup (151g)) contains approximately 104 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is grapes good for weight loss?
Grapes can fit into a weight loss diet with portion awareness. At 104 calories per 1 cup (151g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is grapes high in sugar?
Grapes contains 23g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store grapes?
Store fresh grapes in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze grapes for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Grapes in Calory
Scan, search, or snap a photo. Calory makes logging grapes instant with AI-powered food recognition.