Calories in Cranberries 🫐
Per 1 cup (100g)
Nutrition Facts
Serving: 1 cup (100g)
About Cranberries
Cranberries is a nutritious fruit that brings a very tart flavor to your diet. With 46 calories per 1 cup (100g), it provides natural energy along with important vitamins and minerals. Cranberries is particularly valued for urinary health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, cranberries offers both great taste and genuine nutritional benefits.
Health Benefits of Cranberries
Rich in Vitamin C
Cranberries is an excellent source of vitamin C, a nutrient essential for urinary health. Including cranberries in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Cranberries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like cranberries is associated with reduced risk of chronic diseases.
Important Source of Manganese
Cranberries provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 46 calories per serving, cranberries is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of cranberries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Cranberries (50g) | 23 | 6.0g | 0.2g | 0.1g |
| Small Cranberries (75g) | 34 | 9.0g | 0.3g | 0.1g |
| Medium Cranberries (100g) | 46 | 12.0g | 0.4g | 0.1g |
| Large Cranberries (150g) | 69 | 18.0g | 0.6g | 0.2g |
| 2 Cranberriess (200g) | 92 | 24.0g | 0.8g | 0.2g |
| Sliced, 1 cup (250g) | 115 | 30.0g | 1.0g | 0.2g |
Is Cranberries Good for Weight Loss?
Cranberries is an excellent choice for weight loss at just 46 calories per 1 cup (100g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair cranberries with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room cranberries leaves in your daily calorie goal.
Cranberries and Popular Diets
How cranberries fits into common eating plans:
Frequently Asked Questions
How many calories in cranberries?
Cranberries (1 cup (100g)) contains approximately 46 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cranberries good for weight loss?
Yes, cranberries is a great choice for weight loss at only 46 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is cranberries high in sugar?
Cranberries contains 4g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store cranberries?
Store fresh cranberries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze cranberries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Cranberries in Calory
Scan, search, or snap a photo. Calory makes logging cranberries instant with AI-powered food recognition.