Calories in Apricot 🍑
Per 1 medium (35g)
Nutrition Facts
Serving: 1 medium (35g)
About Apricot
Apricot is a nutritious fruit that brings a sweet tangy flavor to your diet. With 17 calories per 1 medium (35g), it provides natural energy along with important vitamins and minerals. Apricot is particularly valued for eye health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, apricot offers both great taste and genuine nutritional benefits.
Health Benefits of Apricot
Rich in Vitamin A
Apricot is an excellent source of vitamin A, a nutrient essential for eye health. Including apricot in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Apricot contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like apricot is associated with reduced risk of chronic diseases.
Important Source of Potassium
Apricot provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 17 calories per serving, apricot is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of apricot and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Apricot (18g) | 8 | 1.9g | 0.2g | 0.1g |
| Small Apricot (26g) | 13 | 2.9g | 0.4g | 0.1g |
| Medium Apricot (35g) | 17 | 3.9g | 0.5g | 0.1g |
| Large Apricot (52g) | 26 | 5.8g | 0.8g | 0.2g |
| 2 Apricots (70g) | 34 | 7.8g | 1.0g | 0.2g |
| Sliced, 1 cup (88g) | 42 | 9.8g | 1.2g | 0.2g |
Is Apricot Good for Weight Loss?
Apricot is an excellent choice for weight loss at just 17 calories per 1 medium (35g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair apricot with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room apricot leaves in your daily calorie goal.
Apricot and Popular Diets
How apricot fits into common eating plans:
Frequently Asked Questions
How many calories in apricot?
Apricot (1 medium (35g)) contains approximately 17 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is apricot good for weight loss?
Yes, apricot is a great choice for weight loss at only 17 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is apricot high in sugar?
Apricot contains 3.2g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store apricot?
Store fresh apricot in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze apricot for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Apricot in Calory
Scan, search, or snap a photo. Calory makes logging apricot instant with AI-powered food recognition.