Calories in Papaya 🫐
Per 1 cup cubed (145g)
Nutrition Facts
Serving: 1 cup cubed (145g)
About Papaya
Papaya is a nutritious fruit that brings a tropical sweet flavor to your diet. With 119 calories per 1 cup cubed (145g), it provides natural energy along with important vitamins and minerals. Papaya is particularly valued for digestive enzymes, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, papaya offers both great taste and genuine nutritional benefits.
Health Benefits of Papaya
Outstanding Fiber Content
With 5.5g of dietary fiber per serving, papaya supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Papaya contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like papaya is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 781mg of potassium per serving, papaya helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Papaya can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of papaya and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Papaya (72g) | 60 | 15.0g | 0.9g | 0.2g |
| Small Papaya (109g) | 89 | 22.5g | 1.4g | 0.3g |
| Medium Papaya (145g) | 119 | 30.0g | 1.9g | 0.4g |
| Large Papaya (218g) | 178 | 45.0g | 2.8g | 0.6g |
| 2 Papayas (290g) | 238 | 60.0g | 3.8g | 0.8g |
| Sliced, 1 cup (362g) | 298 | 75.0g | 4.8g | 1.0g |
Is Papaya Good for Weight Loss?
Papaya can be a valuable part of a weight loss plan. At 119 calories per 1 cup cubed (145g), it provides good nutritional value without excessive calories. Its fiber content (5.5g) helps promote satiety, keeping you full between meals. The key to including papaya in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Papaya and Popular Diets
How papaya fits into common eating plans:
Frequently Asked Questions
How many calories in papaya?
Papaya (1 cup cubed (145g)) contains approximately 119 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is papaya good for weight loss?
Papaya can fit into a weight loss diet with portion awareness. At 119 calories per 1 cup cubed (145g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is papaya high in sugar?
Papaya contains 18g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store papaya?
Store fresh papaya in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze papaya for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Papaya in Calory
Scan, search, or snap a photo. Calory makes logging papaya instant with AI-powered food recognition.