Calories in Peach 🍑
Per 1 medium (150g)
Nutrition Facts
Serving: 1 medium (150g)
About Peach
Peach is a nutritious fruit that brings a sweet juicy flavor to your diet. With 59 calories per 1 medium (150g), it provides natural energy along with important vitamins and minerals. Peach is particularly valued for skin health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, peach offers both great taste and genuine nutritional benefits.
Health Benefits of Peach
Rich in Vitamin C
Peach is an excellent source of vitamin C, a nutrient essential for skin health. Including peach in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Peach contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like peach is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 285mg of potassium per serving, peach helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Peach can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of peach and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Peach (75g) | 30 | 7.0g | 0.7g | 0.2g |
| Small Peach (112g) | 44 | 10.5g | 1.0g | 0.3g |
| Medium Peach (150g) | 59 | 14.0g | 1.4g | 0.4g |
| Large Peach (225g) | 88 | 21.0g | 2.1g | 0.6g |
| 2 Peachs (300g) | 118 | 28.0g | 2.8g | 0.8g |
| Sliced, 1 cup (375g) | 148 | 35.0g | 3.5g | 1.0g |
Is Peach Good for Weight Loss?
Peach can be a valuable part of a weight loss plan. At 59 calories per 1 medium (150g), it provides good nutritional value without excessive calories. Its fiber content (2.3g) helps promote satiety, keeping you full between meals. The key to including peach in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Peach and Popular Diets
How peach fits into common eating plans:
Frequently Asked Questions
How many calories in peach?
Peach (1 medium (150g)) contains approximately 59 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is peach good for weight loss?
Yes, peach is a great choice for weight loss at only 59 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is peach high in sugar?
Peach contains 13g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store peach?
Store fresh peach in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze peach for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Peach in Calory
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