Calories in Bagel 🥯
Per 1 medium (105g)
Nutrition Facts
Serving: 1 medium (105g)
About Bagel
Bagel is a staple grain product with a chewy dense character. At 277 calories per 1 medium (105g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Bagel is known for morning energy and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Bagel
Rich in Thiamin
Bagel is an excellent source of thiamin, a nutrient essential for morning energy. Including bagel in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in bagel provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Selenium
Bagel provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Bagel can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of bagel and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (52g) | 138 | 27.0g | 5.5g | 0.8g |
| Small portion (79g) | 208 | 40.5g | 8.2g | 1.2g |
| Regular serving (105g) | 277 | 54.0g | 11.0g | 1.6g |
| Medium portion (131g) | 346 | 67.5g | 13.8g | 2.0g |
| Large portion (158g) | 416 | 81.0g | 16.5g | 2.4g |
| Double serving (210g) | 554 | 108.0g | 22.0g | 3.2g |
Is Bagel Good for Weight Loss?
At 277 calories per 1 medium (105g), bagel is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (11g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget bagel into your day without exceeding your calorie goals.
Bagel and Popular Diets
How bagel fits into common eating plans:
Frequently Asked Questions
How many calories in bagel?
Bagel (1 medium (105g)) contains approximately 277 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat bagel while trying to lose weight?
Yes, but portion control is essential. At 277 calories per serving, bagel is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
Is bagel a healthy carb?
Bagel provides 54g of carbohydrates per serving. With 2.3g of fiber, it offers more nutritional value than refined alternatives. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track bagel calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log bagel quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Bagel in Calory
Scan, search, or snap a photo. Calory makes logging bagel instant with AI-powered food recognition.