Calories in White Bread 🍞
Per 1 slice (25g)
Nutrition Facts
Serving: 1 slice (25g)
About White Bread
White Bread is a staple grain product with a soft mild character. At 79 calories per 1 slice (25g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. White Bread is known for quick energy and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of White Bread
Rich in Thiamin
White Bread is an excellent source of thiamin, a nutrient essential for quick energy. Including white bread in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in white bread provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Selenium
White Bread provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
White Bread can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of white bread and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (12g) | 40 | 7.5g | 1.4g | 0.5g |
| Small portion (19g) | 59 | 11.2g | 2.0g | 0.8g |
| Regular serving (25g) | 79 | 15.0g | 2.7g | 1.0g |
| Medium portion (31g) | 99 | 18.8g | 3.4g | 1.2g |
| Large portion (38g) | 118 | 22.5g | 4.1g | 1.5g |
| Double serving (50g) | 158 | 30.0g | 5.4g | 2.0g |
Is White Bread Good for Weight Loss?
White Bread can be a valuable part of a weight loss plan. At 79 calories per 1 slice (25g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including white bread in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
White Bread and Popular Diets
How white bread fits into common eating plans:
Frequently Asked Questions
How many calories in white bread?
White Bread (1 slice (25g)) contains approximately 79 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is white bread good for weight loss?
Yes, white bread is a great choice for weight loss at only 79 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is white bread a healthy carb?
White Bread provides 15g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track white bread calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log white bread quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track White Bread in Calory
Scan, search, or snap a photo. Calory makes logging white bread instant with AI-powered food recognition.