Calories in Croissant 🥐
Per 1 medium (57g)
Nutrition Facts
Serving: 1 medium (57g)
About Croissant
Croissant is a staple grain product with a buttery flaky character. At 231 calories per 1 medium (57g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Croissant is known for breakfast treat and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Croissant
Rich in Thiamin
Croissant is an excellent source of thiamin, a nutrient essential for breakfast treat. Including croissant in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in croissant provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Iron
Croissant provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Croissant can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of croissant and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (28g) | 116 | 13.0g | 2.4g | 6.0g |
| Small portion (43g) | 173 | 19.5g | 3.5g | 9.0g |
| Regular serving (57g) | 231 | 26.0g | 4.7g | 12.0g |
| Medium portion (71g) | 289 | 32.5g | 5.9g | 15.0g |
| Large portion (86g) | 346 | 39.0g | 7.1g | 18.0g |
| Double serving (114g) | 462 | 52.0g | 9.4g | 24.0g |
Is Croissant Good for Weight Loss?
Croissant at 231 calories per 1 medium (57g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating croissant from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Croissant and Popular Diets
How croissant fits into common eating plans:
Frequently Asked Questions
How many calories in croissant?
Croissant (1 medium (57g)) contains approximately 231 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is croissant good for weight loss?
Croissant can fit into a weight loss diet with portion awareness. At 231 calories per 1 medium (57g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is croissant a healthy carb?
Croissant provides 26g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track croissant calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log croissant quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Croissant in Calory
Scan, search, or snap a photo. Calory makes logging croissant instant with AI-powered food recognition.