Calories in Whole Wheat Bread 🍞
Per 1 slice (28g)
Nutrition Facts
Serving: 1 slice (28g)
About Whole Wheat Bread
Whole Wheat Bread is a staple grain product with a nutty hearty character. At 81 calories per 1 slice (28g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Whole Wheat Bread is known for whole grain fiber and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Whole Wheat Bread
Rich in Manganese
Whole Wheat Bread is an excellent source of manganese, a nutrient essential for whole grain fiber. Including whole wheat bread in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in whole wheat bread provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Selenium
Whole Wheat Bread provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Whole Wheat Bread can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of whole wheat bread and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 40 | 7.0g | 2.0g | 0.6g |
| Small portion (21g) | 61 | 10.5g | 3.0g | 0.8g |
| Regular serving (28g) | 81 | 14.0g | 4.0g | 1.1g |
| Medium portion (35g) | 101 | 17.5g | 5.0g | 1.4g |
| Large portion (42g) | 122 | 21.0g | 6.0g | 1.7g |
| Double serving (56g) | 162 | 28.0g | 8.0g | 2.2g |
Is Whole Wheat Bread Good for Weight Loss?
Whole Wheat Bread can be a valuable part of a weight loss plan. At 81 calories per 1 slice (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including whole wheat bread in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Whole Wheat Bread and Popular Diets
How whole wheat bread fits into common eating plans:
Frequently Asked Questions
How many calories in whole wheat bread?
Whole Wheat Bread (1 slice (28g)) contains approximately 81 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is whole wheat bread good for weight loss?
Yes, whole wheat bread is a great choice for weight loss at only 81 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is whole wheat bread a healthy carb?
Whole Wheat Bread provides 14g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track whole wheat bread calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log whole wheat bread quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Whole Wheat Bread in Calory
Scan, search, or snap a photo. Calory makes logging whole wheat bread instant with AI-powered food recognition.