Calories in Pita Bread 🫓
Per 1 large (60g)
Nutrition Facts
Serving: 1 large (60g)
About Pita Bread
Pita Bread is a staple grain product with a soft pocket character. At 165 calories per 1 large (60g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Pita Bread is known for sandwich wraps and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Pita Bread
Rich in Selenium
Pita Bread is an excellent source of selenium, a nutrient essential for sandwich wraps. Including pita bread in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in pita bread provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Manganese
Pita Bread provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Pita Bread can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pita bread and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (30g) | 82 | 17.0g | 2.8g | 0.3g |
| Small portion (45g) | 124 | 25.5g | 4.1g | 0.5g |
| Regular serving (60g) | 165 | 34.0g | 5.5g | 0.7g |
| Medium portion (75g) | 206 | 42.5g | 6.9g | 0.9g |
| Large portion (90g) | 248 | 51.0g | 8.2g | 1.0g |
| Double serving (120g) | 330 | 68.0g | 11.0g | 1.4g |
Is Pita Bread Good for Weight Loss?
Pita Bread at 165 calories per 1 large (60g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating pita bread from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Pita Bread and Popular Diets
How pita bread fits into common eating plans:
Frequently Asked Questions
How many calories in pita bread?
Pita Bread (1 large (60g)) contains approximately 165 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pita bread good for weight loss?
Pita Bread can fit into a weight loss diet with portion awareness. At 165 calories per 1 large (60g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is pita bread a healthy carb?
Pita Bread provides 34g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track pita bread calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pita bread quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pita Bread in Calory
Scan, search, or snap a photo. Calory makes logging pita bread instant with AI-powered food recognition.