Calories in Cornbread 🍞
Per 1 piece (60g)
Nutrition Facts
Serving: 1 piece (60g)
About Cornbread
Cornbread is a staple grain product with a sweet crumbly character. At 198 calories per 1 piece (60g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Cornbread is known for comfort food pairing and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Cornbread
Rich in Thiamin
Cornbread is an excellent source of thiamin, a nutrient essential for comfort food pairing. Including cornbread in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in cornbread provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Phosphorus
Cornbread provides meaningful amounts of phosphorus, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Cornbread can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of cornbread and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (30g) | 99 | 16.5g | 2.2g | 3.0g |
| Small portion (45g) | 148 | 24.8g | 3.3g | 4.5g |
| Regular serving (60g) | 198 | 33.0g | 4.4g | 6.0g |
| Medium portion (75g) | 248 | 41.2g | 5.5g | 7.5g |
| Large portion (90g) | 297 | 49.5g | 6.6g | 9.0g |
| Double serving (120g) | 396 | 66.0g | 8.8g | 12.0g |
Is Cornbread Good for Weight Loss?
Cornbread at 198 calories per 1 piece (60g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating cornbread from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Cornbread and Popular Diets
How cornbread fits into common eating plans:
Frequently Asked Questions
How many calories in cornbread?
Cornbread (1 piece (60g)) contains approximately 198 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cornbread good for weight loss?
Cornbread can fit into a weight loss diet with portion awareness. At 198 calories per 1 piece (60g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is cornbread a healthy carb?
Cornbread provides 33g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track cornbread calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cornbread quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cornbread in Calory
Scan, search, or snap a photo. Calory makes logging cornbread instant with AI-powered food recognition.