Calories in White Rice 🍚
Per 1 cup cooked (186g)
Nutrition Facts
Serving: 1 cup cooked (186g)
About White Rice
White Rice is a staple grain product with a mild starchy character. At 205 calories per 1 cup cooked (186g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. White Rice is known for energy and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of White Rice
Rich in Thiamin
White Rice is an excellent source of thiamin, a nutrient essential for energy. Including white rice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in white rice provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Manganese
White Rice provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
White Rice can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of white rice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (93g) | 102 | 22.5g | 2.1g | 0.2g |
| Small portion (140g) | 154 | 33.8g | 3.2g | 0.3g |
| Regular serving (186g) | 205 | 45.0g | 4.3g | 0.4g |
| Medium portion (232g) | 256 | 56.2g | 5.4g | 0.5g |
| Large portion (279g) | 308 | 67.5g | 6.4g | 0.6g |
| Double serving (372g) | 410 | 90.0g | 8.6g | 0.8g |
Is White Rice Good for Weight Loss?
White Rice at 205 calories per 1 cup cooked (186g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating white rice from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
White Rice and Popular Diets
How white rice fits into common eating plans:
Frequently Asked Questions
How many calories in white rice?
White Rice (1 cup cooked (186g)) contains approximately 205 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is white rice good for weight loss?
White Rice can fit into a weight loss diet with portion awareness. At 205 calories per 1 cup cooked (186g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is white rice a healthy carb?
White Rice provides 45g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track white rice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log white rice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track White Rice in Calory
Scan, search, or snap a photo. Calory makes logging white rice instant with AI-powered food recognition.