Calories in Brown Rice 🍚
Per 1 cup cooked (195g)
Nutrition Facts
Serving: 1 cup cooked (195g)
About Brown Rice
Brown Rice is a staple grain product with a nutty chewy character. At 216 calories per 1 cup cooked (195g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Brown Rice is known for whole grain nutrition and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Brown Rice
Rich in Manganese
Brown Rice is an excellent source of manganese, a nutrient essential for whole grain nutrition. Including brown rice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in brown rice provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Selenium
Brown Rice provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Brown Rice can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of brown rice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (98g) | 108 | 22.5g | 2.5g | 0.9g |
| Small portion (146g) | 162 | 33.8g | 3.8g | 1.4g |
| Regular serving (195g) | 216 | 45.0g | 5.0g | 1.8g |
| Medium portion (244g) | 270 | 56.2g | 6.2g | 2.2g |
| Large portion (292g) | 324 | 67.5g | 7.5g | 2.7g |
| Double serving (390g) | 432 | 90.0g | 10.0g | 3.6g |
Is Brown Rice Good for Weight Loss?
Brown Rice at 216 calories per 1 cup cooked (195g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating brown rice from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Brown Rice and Popular Diets
How brown rice fits into common eating plans:
Frequently Asked Questions
How many calories in brown rice?
Brown Rice (1 cup cooked (195g)) contains approximately 216 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is brown rice good for weight loss?
Brown Rice can fit into a weight loss diet with portion awareness. At 216 calories per 1 cup cooked (195g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is brown rice a healthy carb?
Brown Rice provides 45g of carbohydrates per serving. With 3.5g of fiber, it offers more nutritional value than refined alternatives. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track brown rice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log brown rice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Brown Rice in Calory
Scan, search, or snap a photo. Calory makes logging brown rice instant with AI-powered food recognition.