Calories in Waffle 🧇
Per 1 round (75g)
Nutrition Facts
Serving: 1 round (75g)
About Waffle
Waffle is a staple grain product with a crispy sweet character. At 218 calories per 1 round (75g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Waffle is known for breakfast variety and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Waffle
Rich in Thiamin
Waffle is an excellent source of thiamin, a nutrient essential for breakfast variety. Including waffle in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in waffle provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Iron
Waffle provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Waffle can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of waffle and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (38g) | 109 | 12.5g | 2.8g | 5.5g |
| Small portion (56g) | 164 | 18.8g | 4.1g | 8.2g |
| Regular serving (75g) | 218 | 25.0g | 5.5g | 11.0g |
| Medium portion (94g) | 272 | 31.2g | 6.9g | 13.8g |
| Large portion (112g) | 327 | 37.5g | 8.2g | 16.5g |
| Double serving (150g) | 436 | 50.0g | 11.0g | 22.0g |
Is Waffle Good for Weight Loss?
Waffle at 218 calories per 1 round (75g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating waffle from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Waffle and Popular Diets
How waffle fits into common eating plans:
Frequently Asked Questions
How many calories in waffle?
Waffle (1 round (75g)) contains approximately 218 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is waffle good for weight loss?
Waffle can fit into a weight loss diet with portion awareness. At 218 calories per 1 round (75g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is waffle a healthy carb?
Waffle provides 25g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track waffle calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log waffle quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Waffle in Calory
Scan, search, or snap a photo. Calory makes logging waffle instant with AI-powered food recognition.