Calories in Granola 🥣
Per 1/2 cup (61g)
Nutrition Facts
Serving: 1/2 cup (61g)
About Granola
Granola is a staple grain product with a sweet crunchy character. At 196 calories per 1/2 cup (61g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Granola is known for trail energy and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Granola
Rich in Vitamin E
Granola is an excellent source of vitamin E, a nutrient essential for trail energy. Including granola in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in granola provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Manganese
Granola provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Granola can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of granola and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (30g) | 98 | 16.0g | 2.2g | 3.0g |
| Small portion (46g) | 147 | 24.0g | 3.3g | 4.5g |
| Regular serving (61g) | 196 | 32.0g | 4.4g | 6.0g |
| Medium portion (76g) | 245 | 40.0g | 5.5g | 7.5g |
| Large portion (92g) | 294 | 48.0g | 6.6g | 9.0g |
| Double serving (122g) | 392 | 64.0g | 8.8g | 12.0g |
Is Granola Good for Weight Loss?
Granola at 196 calories per 1/2 cup (61g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating granola from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Granola and Popular Diets
How granola fits into common eating plans:
Frequently Asked Questions
How many calories in granola?
Granola (1/2 cup (61g)) contains approximately 196 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is granola good for weight loss?
Granola can fit into a weight loss diet with portion awareness. At 196 calories per 1/2 cup (61g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is granola a healthy carb?
Granola provides 32g of carbohydrates per serving. With 3.3g of fiber, it offers more nutritional value than refined alternatives. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track granola calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log granola quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Granola in Calory
Scan, search, or snap a photo. Calory makes logging granola instant with AI-powered food recognition.