Calories in Crackers 🍘
Per 5 crackers (16g)
Nutrition Facts
Serving: 5 crackers (16g)
About Crackers
Crackers is a staple grain product with a crispy mild character. At 65 calories per 5 crackers (16g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Crackers is known for snack base and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Crackers
Rich in Thiamin
Crackers is an excellent source of thiamin, a nutrient essential for snack base. Including crackers in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in crackers provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Iron
Crackers provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Crackers can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of crackers and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 32 | 5.5g | 0.7g | 0.9g |
| Small portion (12g) | 49 | 8.2g | 1.0g | 1.4g |
| Regular serving (16g) | 65 | 11.0g | 1.3g | 1.8g |
| Medium portion (20g) | 81 | 13.8g | 1.6g | 2.2g |
| Large portion (24g) | 98 | 16.5g | 2.0g | 2.7g |
| Double serving (32g) | 130 | 22.0g | 2.6g | 3.6g |
Is Crackers Good for Weight Loss?
Crackers can be a valuable part of a weight loss plan. At 65 calories per 5 crackers (16g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including crackers in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Crackers and Popular Diets
How crackers fits into common eating plans:
Frequently Asked Questions
How many calories in crackers?
Crackers (5 crackers (16g)) contains approximately 65 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is crackers good for weight loss?
Yes, crackers is a great choice for weight loss at only 65 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is crackers a healthy carb?
Crackers provides 11g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track crackers calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log crackers quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Crackers in Calory
Scan, search, or snap a photo. Calory makes logging crackers instant with AI-powered food recognition.