Calories in Flour Tortilla 🌯
Per 1 large (64g)
Nutrition Facts
Serving: 1 large (64g)
About Flour Tortilla
Flour Tortilla is a staple grain product with a mild flat character. At 104 calories per 1 large (64g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Flour Tortilla is known for versatile wrapping and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Flour Tortilla
Rich in Thiamin
Flour Tortilla is an excellent source of thiamin, a nutrient essential for versatile wrapping. Including flour tortilla in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in flour tortilla provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Iron
Flour Tortilla provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Flour Tortilla can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of flour tortilla and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (32g) | 52 | 9.0g | 1.4g | 1.2g |
| Small portion (48g) | 78 | 13.5g | 2.1g | 1.9g |
| Regular serving (64g) | 104 | 18.0g | 2.8g | 2.5g |
| Medium portion (80g) | 130 | 22.5g | 3.5g | 3.1g |
| Large portion (96g) | 156 | 27.0g | 4.2g | 3.8g |
| Double serving (128g) | 208 | 36.0g | 5.6g | 5.0g |
Is Flour Tortilla Good for Weight Loss?
Flour Tortilla can be a valuable part of a weight loss plan. At 104 calories per 1 large (64g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including flour tortilla in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Flour Tortilla and Popular Diets
How flour tortilla fits into common eating plans:
Frequently Asked Questions
How many calories in flour tortilla?
Flour Tortilla (1 large (64g)) contains approximately 104 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is flour tortilla good for weight loss?
Flour Tortilla can fit into a weight loss diet with portion awareness. At 104 calories per 1 large (64g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is flour tortilla a healthy carb?
Flour Tortilla provides 18g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track flour tortilla calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log flour tortilla quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Flour Tortilla in Calory
Scan, search, or snap a photo. Calory makes logging flour tortilla instant with AI-powered food recognition.