Calories in Pasta 🍝
Per 1 cup cooked (140g)
Nutrition Facts
Serving: 1 cup cooked (140g)
About Pasta
Pasta is a staple grain product with a mild starchy character. At 220 calories per 1 cup cooked (140g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Pasta is known for sustained energy and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Pasta
Rich in Thiamin
Pasta is an excellent source of thiamin, a nutrient essential for sustained energy. Including pasta in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in pasta provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Selenium
Pasta provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Pasta can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pasta and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (70g) | 110 | 21.5g | 4.0g | 0.7g |
| Small portion (105g) | 165 | 32.2g | 6.1g | 1.0g |
| Regular serving (140g) | 220 | 43.0g | 8.1g | 1.3g |
| Medium portion (175g) | 275 | 53.8g | 10.1g | 1.6g |
| Large portion (210g) | 330 | 64.5g | 12.1g | 2.0g |
| Double serving (280g) | 440 | 86.0g | 16.2g | 2.6g |
Is Pasta Good for Weight Loss?
Pasta at 220 calories per 1 cup cooked (140g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating pasta from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Pasta and Popular Diets
How pasta fits into common eating plans:
Frequently Asked Questions
How many calories in pasta?
Pasta (1 cup cooked (140g)) contains approximately 220 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pasta good for weight loss?
Pasta can fit into a weight loss diet with portion awareness. At 220 calories per 1 cup cooked (140g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is pasta a healthy carb?
Pasta provides 43g of carbohydrates per serving. With 2.5g of fiber, it offers more nutritional value than refined alternatives. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track pasta calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pasta quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pasta in Calory
Scan, search, or snap a photo. Calory makes logging pasta instant with AI-powered food recognition.