Calories in Olive Oil 🫒
Per 1 tbsp (14g)
Nutrition Facts
Serving: 1 tbsp (14g)
About Olive Oil
Olive Oil contains 119 calories per 1 tbsp (14g). With 0g protein, 0g carbs, and 14g fat, it offers a distinct nutritional profile. Olive Oil is commonly enjoyed for its fruity rich flavor and is valued for Mediterranean diet. Including olive oil as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Olive Oil
Rich in Vitamin E
Olive Oil is an excellent source of vitamin E, a nutrient essential for Mediterranean diet. Including olive oil in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Olive Oil provides a mix of macronutrients including 0g protein, 0g carbs, and 14g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Polyphenols
Olive Oil provides meaningful amounts of polyphenols, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Olive Oil can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of olive oil and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (7g) | 60 | 0.0g | 0.0g | 7.0g |
| Small (10g) | 89 | 0.0g | 0.0g | 10.5g |
| Regular (14g) | 119 | 0.0g | 0.0g | 14.0g |
| Medium (18g) | 149 | 0.0g | 0.0g | 17.5g |
| Large (21g) | 178 | 0.0g | 0.0g | 21.0g |
| Double (28g) | 238 | 0.0g | 0.0g | 28.0g |
Is Olive Oil Good for Weight Loss?
Olive Oil can be a valuable part of a weight loss plan. At 119 calories per 1 tbsp (14g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including olive oil in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Olive Oil and Popular Diets
How olive oil fits into common eating plans:
Frequently Asked Questions
How many calories in olive oil?
Olive Oil (1 tbsp (14g)) contains approximately 119 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is olive oil good for weight loss?
Olive Oil can fit into a weight loss diet with portion awareness. At 119 calories per 1 tbsp (14g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does olive oil compare to similar foods?
At 119 calories per serving with 0g protein and 0g carbs, olive oil is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track olive oil calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log olive oil quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Olive Oil in Calory
Scan, search, or snap a photo. Calory makes logging olive oil instant with AI-powered food recognition.