Calories in Soy Sauce 🫐
Per 1 tbsp (16g)
Nutrition Facts
Serving: 1 tbsp (16g)
About Soy Sauce
Soy Sauce contains 8 calories per 1 tbsp (16g). With 1.3g protein, 1g carbs, and 0g fat, it offers a distinct nutritional profile. Soy Sauce is commonly enjoyed for its salty umami flavor and is valued for Asian seasoning. Including soy sauce as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Soy Sauce
Rich in Niacin
Soy Sauce is an excellent source of niacin, a nutrient essential for Asian seasoning. Including soy sauce in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Soy Sauce provides a mix of macronutrients including 1.3g protein, 1g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Soy Sauce provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 8 calories per serving, soy sauce is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of soy sauce and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 4 | 0.5g | 0.7g | 0.0g |
| Small (12g) | 6 | 0.8g | 1.0g | 0.0g |
| Regular (16g) | 8 | 1.0g | 1.3g | 0.0g |
| Medium (20g) | 10 | 1.2g | 1.6g | 0.0g |
| Large (24g) | 12 | 1.5g | 2.0g | 0.0g |
| Double (32g) | 16 | 2.0g | 2.6g | 0.0g |
Is Soy Sauce Good for Weight Loss?
Soy Sauce is an excellent choice for weight loss at just 8 calories per 1 tbsp (16g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair soy sauce with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room soy sauce leaves in your daily calorie goal.
Soy Sauce and Popular Diets
How soy sauce fits into common eating plans:
Frequently Asked Questions
How many calories in soy sauce?
Soy Sauce (1 tbsp (16g)) contains approximately 8 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is soy sauce good for weight loss?
Yes, soy sauce is a great choice for weight loss at only 8 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does soy sauce compare to similar foods?
At 8 calories per serving with 1.3g protein and 1g carbs, soy sauce is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track soy sauce calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log soy sauce quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Soy Sauce in Calory
Scan, search, or snap a photo. Calory makes logging soy sauce instant with AI-powered food recognition.