Calories in Honey 🍯
Per 1 tbsp (21g)
Nutrition Facts
Serving: 1 tbsp (21g)
About Honey
Honey contains 64 calories per 1 tbsp (21g). With 0.1g protein, 17g carbs, and 0g fat, it offers a distinct nutritional profile. Honey is commonly enjoyed for its sweet floral flavor and is valued for natural sweetener. Including honey as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Honey
Rich in Antioxidants
Honey is an excellent source of antioxidants, a nutrient essential for natural sweetener. Including honey in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Honey provides a mix of macronutrients including 0.1g protein, 17g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Honey provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Honey can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of honey and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (10g) | 32 | 8.5g | 0.1g | 0.0g |
| Small (16g) | 48 | 12.8g | 0.1g | 0.0g |
| Regular (21g) | 64 | 17.0g | 0.1g | 0.0g |
| Medium (26g) | 80 | 21.2g | 0.1g | 0.0g |
| Large (32g) | 96 | 25.5g | 0.2g | 0.0g |
| Double (42g) | 128 | 34.0g | 0.2g | 0.0g |
Is Honey Good for Weight Loss?
Honey can be a valuable part of a weight loss plan. At 64 calories per 1 tbsp (21g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including honey in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Honey and Popular Diets
How honey fits into common eating plans:
Frequently Asked Questions
How many calories in honey?
Honey (1 tbsp (21g)) contains approximately 64 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is honey good for weight loss?
Yes, honey is a great choice for weight loss at only 64 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does honey compare to similar foods?
At 64 calories per serving with 0.1g protein and 17g carbs, honey is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track honey calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log honey quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Honey in Calory
Scan, search, or snap a photo. Calory makes logging honey instant with AI-powered food recognition.