Calories in Mayonnaise 🫐
Per 1 tbsp (13g)
Nutrition Facts
Serving: 1 tbsp (13g)
About Mayonnaise
Mayonnaise contains 94 calories per 1 tbsp (13g). With 0.1g protein, 0.1g carbs, and 10g fat, it offers a distinct nutritional profile. Mayonnaise is commonly enjoyed for its rich tangy flavor and is valued for condiment use. Including mayonnaise as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Mayonnaise
Rich in Vitamin E
Mayonnaise is an excellent source of vitamin E, a nutrient essential for condiment use. Including mayonnaise in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Mayonnaise provides a mix of macronutrients including 0.1g protein, 0.1g carbs, and 10g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Selenium
Mayonnaise provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Mayonnaise can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of mayonnaise and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (6g) | 47 | 0.1g | 0.1g | 5.0g |
| Small (10g) | 70 | 0.1g | 0.1g | 7.5g |
| Regular (13g) | 94 | 0.1g | 0.1g | 10.0g |
| Medium (16g) | 118 | 0.1g | 0.1g | 12.5g |
| Large (20g) | 141 | 0.2g | 0.2g | 15.0g |
| Double (26g) | 188 | 0.2g | 0.2g | 20.0g |
Is Mayonnaise Good for Weight Loss?
Mayonnaise can be a valuable part of a weight loss plan. At 94 calories per 1 tbsp (13g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including mayonnaise in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Mayonnaise and Popular Diets
How mayonnaise fits into common eating plans:
Frequently Asked Questions
How many calories in mayonnaise?
Mayonnaise (1 tbsp (13g)) contains approximately 94 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is mayonnaise good for weight loss?
Yes, mayonnaise is a great choice for weight loss at only 94 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does mayonnaise compare to similar foods?
At 94 calories per serving with 0.1g protein and 0.1g carbs, mayonnaise is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track mayonnaise calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log mayonnaise quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Mayonnaise in Calory
Scan, search, or snap a photo. Calory makes logging mayonnaise instant with AI-powered food recognition.