Calories in Balsamic Vinegar 🫐
Per 1 tbsp (16g)
Nutrition Facts
Serving: 1 tbsp (16g)
About Balsamic Vinegar
Balsamic Vinegar contains 14 calories per 1 tbsp (16g). With 0.1g protein, 2.7g carbs, and 0g fat, it offers a distinct nutritional profile. Balsamic Vinegar is commonly enjoyed for its sweet tangy flavor and is valued for low-calorie dressing. Including balsamic vinegar as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Balsamic Vinegar
Rich in Polyphenols
Balsamic Vinegar is an excellent source of polyphenols, a nutrient essential for low-calorie dressing. Including balsamic vinegar in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Balsamic Vinegar provides a mix of macronutrients including 0.1g protein, 2.7g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Balsamic Vinegar provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 14 calories per serving, balsamic vinegar is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
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Calories by Serving Size
Different serving sizes of balsamic vinegar and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 7 | 1.4g | 0.1g | 0.0g |
| Small (12g) | 10 | 2.0g | 0.1g | 0.0g |
| Regular (16g) | 14 | 2.7g | 0.1g | 0.0g |
| Medium (20g) | 18 | 3.4g | 0.1g | 0.0g |
| Large (24g) | 21 | 4.1g | 0.2g | 0.0g |
| Double (32g) | 28 | 5.4g | 0.2g | 0.0g |
Is Balsamic Vinegar Good for Weight Loss?
Balsamic Vinegar is an excellent choice for weight loss at just 14 calories per 1 tbsp (16g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair balsamic vinegar with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room balsamic vinegar leaves in your daily calorie goal.
Balsamic Vinegar and Popular Diets
How balsamic vinegar fits into common eating plans:
Frequently Asked Questions
How many calories in balsamic vinegar?
Balsamic Vinegar (1 tbsp (16g)) contains approximately 14 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is balsamic vinegar good for weight loss?
Yes, balsamic vinegar is a great choice for weight loss at only 14 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does balsamic vinegar compare to similar foods?
At 14 calories per serving with 0.1g protein and 2.7g carbs, balsamic vinegar is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track balsamic vinegar calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log balsamic vinegar quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Balsamic Vinegar in Calory
Scan, search, or snap a photo. Calory makes logging balsamic vinegar instant with AI-powered food recognition.