Calories in Guacamole 🥑
Per 2 tbsp (30g)
Nutrition Facts
Serving: 2 tbsp (30g)
About Guacamole
Guacamole contains 50 calories per 2 tbsp (30g). With 0.6g protein, 2.7g carbs, and 4.5g fat, it offers a distinct nutritional profile. Guacamole is commonly enjoyed for its rich creamy flavor and is valued for healthy fats. Including guacamole as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Guacamole
Rich in Vitamin K
Guacamole is an excellent source of vitamin K, a nutrient essential for healthy fats. Including guacamole in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Guacamole provides a mix of macronutrients including 0.6g protein, 2.7g carbs, and 4.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Potassium
Guacamole provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Guacamole can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of guacamole and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (15g) | 25 | 1.4g | 0.3g | 2.2g |
| Small (22g) | 38 | 2.0g | 0.4g | 3.4g |
| Regular (30g) | 50 | 2.7g | 0.6g | 4.5g |
| Medium (38g) | 62 | 3.4g | 0.8g | 5.6g |
| Large (45g) | 75 | 4.1g | 0.9g | 6.8g |
| Double (60g) | 100 | 5.4g | 1.2g | 9.0g |
Is Guacamole Good for Weight Loss?
Guacamole is an excellent choice for weight loss at just 50 calories per 2 tbsp (30g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair guacamole with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room guacamole leaves in your daily calorie goal.
Guacamole and Popular Diets
How guacamole fits into common eating plans:
Frequently Asked Questions
How many calories in guacamole?
Guacamole (2 tbsp (30g)) contains approximately 50 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is guacamole good for weight loss?
Yes, guacamole is a great choice for weight loss at only 50 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does guacamole compare to similar foods?
At 50 calories per serving with 0.6g protein and 2.7g carbs, guacamole is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track guacamole calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log guacamole quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Guacamole in Calory
Scan, search, or snap a photo. Calory makes logging guacamole instant with AI-powered food recognition.