Calories in Maple Syrup 🍁
Per 1 tbsp (20g)
Nutrition Facts
Serving: 1 tbsp (20g)
About Maple Syrup
Maple Syrup contains 52 calories per 1 tbsp (20g). With 0g protein, 13g carbs, and 0g fat, it offers a distinct nutritional profile. Maple Syrup is commonly enjoyed for its sweet woodsy flavor and is valued for natural sweetener. Including maple syrup as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Maple Syrup
Rich in Manganese
Maple Syrup is an excellent source of manganese, a nutrient essential for natural sweetener. Including maple syrup in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Maple Syrup provides a mix of macronutrients including 0g protein, 13g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Zinc
Maple Syrup provides meaningful amounts of zinc, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Maple Syrup can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of maple syrup and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (10g) | 26 | 6.5g | 0.0g | 0.0g |
| Small (15g) | 39 | 9.8g | 0.0g | 0.0g |
| Regular (20g) | 52 | 13.0g | 0.0g | 0.0g |
| Medium (25g) | 65 | 16.2g | 0.0g | 0.0g |
| Large (30g) | 78 | 19.5g | 0.0g | 0.0g |
| Double (40g) | 104 | 26.0g | 0.0g | 0.0g |
Is Maple Syrup Good for Weight Loss?
Maple Syrup can be a valuable part of a weight loss plan. At 52 calories per 1 tbsp (20g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including maple syrup in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Maple Syrup and Popular Diets
How maple syrup fits into common eating plans:
Frequently Asked Questions
How many calories in maple syrup?
Maple Syrup (1 tbsp (20g)) contains approximately 52 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is maple syrup good for weight loss?
Yes, maple syrup is a great choice for weight loss at only 52 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does maple syrup compare to similar foods?
At 52 calories per serving with 0g protein and 13g carbs, maple syrup is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track maple syrup calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log maple syrup quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Maple Syrup in Calory
Scan, search, or snap a photo. Calory makes logging maple syrup instant with AI-powered food recognition.