Calories in BBQ Sauce 🫐
Per 2 tbsp (36g)
Nutrition Facts
Serving: 2 tbsp (36g)
About BBQ Sauce
BBQ Sauce contains 29 calories per 2 tbsp (36g). With 0.1g protein, 7g carbs, and 0.1g fat, it offers a distinct nutritional profile. BBQ Sauce is commonly enjoyed for its sweet smoky flavor and is valued for grilling flavor. Including bbq sauce as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of BBQ Sauce
Rich in Lycopene
BBQ Sauce is an excellent source of lycopene, a nutrient essential for grilling flavor. Including bbq sauce in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
BBQ Sauce provides a mix of macronutrients including 0.1g protein, 7g carbs, and 0.1g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Potassium
BBQ Sauce provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 29 calories per serving, bbq sauce is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calory makes tracking calories simple and beautiful. Download Now
Calories by Serving Size
Different serving sizes of bbq sauce and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (18g) | 14 | 3.5g | 0.1g | 0.1g |
| Small (27g) | 22 | 5.2g | 0.1g | 0.1g |
| Regular (36g) | 29 | 7.0g | 0.1g | 0.1g |
| Medium (45g) | 36 | 8.8g | 0.1g | 0.1g |
| Large (54g) | 44 | 10.5g | 0.2g | 0.2g |
| Double (72g) | 58 | 14.0g | 0.2g | 0.2g |
Is BBQ Sauce Good for Weight Loss?
BBQ Sauce is an excellent choice for weight loss at just 29 calories per 2 tbsp (36g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair bbq sauce with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room bbq sauce leaves in your daily calorie goal.
BBQ Sauce and Popular Diets
How bbq sauce fits into common eating plans:
Frequently Asked Questions
How many calories in bbq sauce?
BBQ Sauce (2 tbsp (36g)) contains approximately 29 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is bbq sauce good for weight loss?
Yes, bbq sauce is a great choice for weight loss at only 29 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does bbq sauce compare to similar foods?
At 29 calories per serving with 0.1g protein and 7g carbs, bbq sauce is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track bbq sauce calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log bbq sauce quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track BBQ Sauce in Calory
Scan, search, or snap a photo. Calory makes logging bbq sauce instant with AI-powered food recognition.