Calories in Ketchup 🫐
Per 1 tbsp (17g)
Nutrition Facts
Serving: 1 tbsp (17g)
About Ketchup
Ketchup contains 20 calories per 1 tbsp (17g). With 0.2g protein, 5.4g carbs, and 0g fat, it offers a distinct nutritional profile. Ketchup is commonly enjoyed for its sweet tangy flavor and is valued for lycopene intake. Including ketchup as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Ketchup
Rich in Lycopene
Ketchup is an excellent source of lycopene, a nutrient essential for lycopene intake. Including ketchup in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Ketchup provides a mix of macronutrients including 0.2g protein, 5.4g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Potassium
Ketchup provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 20 calories per serving, ketchup is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of ketchup and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 10 | 2.7g | 0.1g | 0.0g |
| Small (13g) | 15 | 4.1g | 0.2g | 0.0g |
| Regular (17g) | 20 | 5.4g | 0.2g | 0.0g |
| Medium (21g) | 25 | 6.8g | 0.2g | 0.0g |
| Large (26g) | 30 | 8.1g | 0.3g | 0.0g |
| Double (34g) | 40 | 10.8g | 0.4g | 0.0g |
Is Ketchup Good for Weight Loss?
Ketchup is an excellent choice for weight loss at just 20 calories per 1 tbsp (17g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair ketchup with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room ketchup leaves in your daily calorie goal.
Ketchup and Popular Diets
How ketchup fits into common eating plans:
Frequently Asked Questions
How many calories in ketchup?
Ketchup (1 tbsp (17g)) contains approximately 20 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is ketchup good for weight loss?
Yes, ketchup is a great choice for weight loss at only 20 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does ketchup compare to similar foods?
At 20 calories per serving with 0.2g protein and 5.4g carbs, ketchup is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track ketchup calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log ketchup quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Ketchup in Calory
Scan, search, or snap a photo. Calory makes logging ketchup instant with AI-powered food recognition.