Calories in Ranch Dressing 🫐
Per 2 tbsp (30g)
Nutrition Facts
Serving: 2 tbsp (30g)
About Ranch Dressing
Ranch Dressing contains 73 calories per 2 tbsp (30g). With 0.1g protein, 0.6g carbs, and 7.7g fat, it offers a distinct nutritional profile. Ranch Dressing is commonly enjoyed for its creamy herby flavor and is valued for salad dressing. Including ranch dressing as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Ranch Dressing
Rich in Vitamin K
Ranch Dressing is an excellent source of vitamin K, a nutrient essential for salad dressing. Including ranch dressing in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Ranch Dressing provides a mix of macronutrients including 0.1g protein, 0.6g carbs, and 7.7g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Calcium
Ranch Dressing provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Ranch Dressing can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of ranch dressing and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (15g) | 36 | 0.3g | 0.1g | 3.9g |
| Small (22g) | 55 | 0.4g | 0.1g | 5.8g |
| Regular (30g) | 73 | 0.6g | 0.1g | 7.7g |
| Medium (38g) | 91 | 0.8g | 0.1g | 9.6g |
| Large (45g) | 110 | 0.9g | 0.2g | 11.6g |
| Double (60g) | 146 | 1.2g | 0.2g | 15.4g |
Is Ranch Dressing Good for Weight Loss?
Ranch Dressing can be a valuable part of a weight loss plan. At 73 calories per 2 tbsp (30g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including ranch dressing in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Ranch Dressing and Popular Diets
How ranch dressing fits into common eating plans:
Frequently Asked Questions
How many calories in ranch dressing?
Ranch Dressing (2 tbsp (30g)) contains approximately 73 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is ranch dressing good for weight loss?
Yes, ranch dressing is a great choice for weight loss at only 73 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does ranch dressing compare to similar foods?
At 73 calories per serving with 0.1g protein and 0.6g carbs, ranch dressing is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track ranch dressing calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log ranch dressing quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Ranch Dressing in Calory
Scan, search, or snap a photo. Calory makes logging ranch dressing instant with AI-powered food recognition.