Calories in Salsa 🫐
Per 2 tbsp (32g)
Nutrition Facts
Serving: 2 tbsp (32g)
About Salsa
Salsa contains 36 calories per 2 tbsp (32g). With 1.8g protein, 7.8g carbs, and 0.2g fat, it offers a distinct nutritional profile. Salsa is commonly enjoyed for its spicy tangy flavor and is valued for low-calorie dipping. Including salsa as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Salsa
Rich in Vitamin C
Salsa is an excellent source of vitamin C, a nutrient essential for low-calorie dipping. Including salsa in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Salsa provides a mix of macronutrients including 1.8g protein, 7.8g carbs, and 0.2g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 322mg of potassium per serving, salsa helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 36 calories per serving, salsa is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of salsa and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (16g) | 18 | 3.9g | 0.9g | 0.1g |
| Small (24g) | 27 | 5.8g | 1.4g | 0.2g |
| Regular (32g) | 36 | 7.8g | 1.8g | 0.2g |
| Medium (40g) | 45 | 9.8g | 2.2g | 0.2g |
| Large (48g) | 54 | 11.7g | 2.7g | 0.3g |
| Double (64g) | 72 | 15.6g | 3.6g | 0.4g |
Is Salsa Good for Weight Loss?
Salsa is an excellent choice for weight loss at just 36 calories per 2 tbsp (32g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair salsa with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room salsa leaves in your daily calorie goal.
Salsa and Popular Diets
How salsa fits into common eating plans:
Frequently Asked Questions
How many calories in salsa?
Salsa (2 tbsp (32g)) contains approximately 36 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is salsa good for weight loss?
Yes, salsa is a great choice for weight loss at only 36 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
How does salsa compare to similar foods?
At 36 calories per serving with 1.8g protein and 7.8g carbs, salsa is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track salsa calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log salsa quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Salsa in Calory
Scan, search, or snap a photo. Calory makes logging salsa instant with AI-powered food recognition.