Calories in Sugar 🫐
Per 1 tsp (4g)
Nutrition Facts
Serving: 1 tsp (4g)
About Sugar
Sugar contains 16 calories per 1 tsp (4g). With 0g protein, 4.2g carbs, and 0g fat, it offers a distinct nutritional profile. Sugar is commonly enjoyed for its sweet flavor and is valued for baking and sweetening. Including sugar as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Sugar
Convenient Energy Source
At 16 calories per serving, sugar provides accessible energy for your daily activities. While best enjoyed in moderation, it can fit into a balanced eating plan.
Versatile Nutritional Profile
Sugar provides a mix of macronutrients including 0g protein, 4.2g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Flavor and Satisfaction
The distinctive taste of sugar can help satisfy cravings naturally. Including flavorful foods in your diet reduces the temptation to overeat or reach for less nutritious alternatives.
Ultra Low-Calorie Choice
At just 16 calories per serving, sugar is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of sugar and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (2g) | 8 | 2.1g | 0.0g | 0.0g |
| Small (3g) | 12 | 3.2g | 0.0g | 0.0g |
| Regular (4g) | 16 | 4.2g | 0.0g | 0.0g |
| Medium (5g) | 20 | 5.2g | 0.0g | 0.0g |
| Large (6g) | 24 | 6.3g | 0.0g | 0.0g |
| Double (8g) | 32 | 8.4g | 0.0g | 0.0g |
Is Sugar Good for Weight Loss?
Sugar is an excellent choice for weight loss at just 16 calories per 1 tsp (4g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair sugar with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room sugar leaves in your daily calorie goal.
Sugar and Popular Diets
How sugar fits into common eating plans:
Frequently Asked Questions
How many calories in sugar?
Sugar (1 tsp (4g)) contains approximately 16 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is sugar good for weight loss?
Yes, sugar is a great choice for weight loss at only 16 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does sugar compare to similar foods?
At 16 calories per serving with 0g protein and 4.2g carbs, sugar is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track sugar calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log sugar quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Sugar in Calory
Scan, search, or snap a photo. Calory makes logging sugar instant with AI-powered food recognition.