Calories in Pistachios 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Pistachios
Pistachios is a nutrient-dense food with a slightly sweet flavor, packing 159 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes pistachios incredibly satiating. It is especially prized for eye health. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Pistachios
Rich in Vitamin B6
Pistachios is an excellent source of vitamin B6, a nutrient essential for eye health. Including pistachios in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Pistachios contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 291mg of potassium per serving, pistachios helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Pistachios can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pistachios and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 80 | 3.9g | 2.9g | 6.5g |
| Small (21g) | 119 | 5.8g | 4.3g | 9.8g |
| Regular (28g) | 159 | 7.7g | 5.7g | 13.0g |
| Medium (35g) | 199 | 9.6g | 7.1g | 16.2g |
| Large (42g) | 238 | 11.6g | 8.6g | 19.5g |
| Double (56g) | 318 | 15.4g | 11.4g | 26.0g |
Is Pistachios Good for Weight Loss?
Pistachios at 159 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating pistachios from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Pistachios and Popular Diets
How pistachios fits into common eating plans:
Frequently Asked Questions
How many calories in pistachios?
Pistachios (1 oz (28g)) contains approximately 159 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pistachios good for weight loss?
Pistachios can fit into a weight loss diet with portion awareness. At 159 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does pistachios compare to similar foods?
At 159 calories per serving with 5.7g protein and 7.7g carbs, pistachios is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track pistachios calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pistachios quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pistachios in Calory
Scan, search, or snap a photo. Calory makes logging pistachios instant with AI-powered food recognition.