Calories in Almonds 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Almonds
Almonds is a nutrient-dense food with a mild nutty flavor, packing 164 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes almonds incredibly satiating. It is especially prized for heart health. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Almonds
Rich in Vitamin E
Almonds is an excellent source of vitamin E, a nutrient essential for heart health. Including almonds in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Almonds contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Magnesium
Almonds provides meaningful amounts of magnesium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Almonds can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of almonds and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 82 | 3.0g | 3.0g | 7.0g |
| Small (21g) | 123 | 4.6g | 4.5g | 10.5g |
| Regular (28g) | 164 | 6.1g | 6.0g | 14.0g |
| Medium (35g) | 205 | 7.6g | 7.5g | 17.5g |
| Large (42g) | 246 | 9.1g | 9.0g | 21.0g |
| Double (56g) | 328 | 12.2g | 12.0g | 28.0g |
Is Almonds Good for Weight Loss?
Almonds at 164 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating almonds from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Almonds and Popular Diets
How almonds fits into common eating plans:
Frequently Asked Questions
How many calories in almonds?
Almonds (1 oz (28g)) contains approximately 164 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is almonds good for weight loss?
Almonds can fit into a weight loss diet with portion awareness. At 164 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does almonds compare to similar foods?
At 164 calories per serving with 6g protein and 6.1g carbs, almonds is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track almonds calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log almonds quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Almonds in Calory
Scan, search, or snap a photo. Calory makes logging almonds instant with AI-powered food recognition.