Calories in Almond Butter 🥜
Per 2 tbsp (32g)
Nutrition Facts
Serving: 2 tbsp (32g)
About Almond Butter
Almond Butter is a nutrient-dense food with a smooth nutty flavor, packing 196 calories into a compact 2 tbsp (32g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes almond butter incredibly satiating. It is especially prized for heart-healthy fats. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Almond Butter
Rich in Vitamin E
Almond Butter is an excellent source of vitamin E, a nutrient essential for heart-healthy fats. Including almond butter in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Almond Butter contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 240mg of potassium per serving, almond butter helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Almond Butter can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of almond butter and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (16g) | 98 | 3.0g | 3.4g | 9.0g |
| Small (24g) | 147 | 4.6g | 5.1g | 13.5g |
| Regular (32g) | 196 | 6.1g | 6.8g | 18.0g |
| Medium (40g) | 245 | 7.6g | 8.5g | 22.5g |
| Large (48g) | 294 | 9.1g | 10.2g | 27.0g |
| Double (64g) | 392 | 12.2g | 13.6g | 36.0g |
Is Almond Butter Good for Weight Loss?
Almond Butter at 196 calories per 2 tbsp (32g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating almond butter from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Almond Butter and Popular Diets
How almond butter fits into common eating plans:
Frequently Asked Questions
How many calories in almond butter?
Almond Butter (2 tbsp (32g)) contains approximately 196 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is almond butter good for weight loss?
Almond Butter can fit into a weight loss diet with portion awareness. At 196 calories per 2 tbsp (32g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does almond butter compare to similar foods?
At 196 calories per serving with 6.8g protein and 6.1g carbs, almond butter is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track almond butter calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log almond butter quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Almond Butter in Calory
Scan, search, or snap a photo. Calory makes logging almond butter instant with AI-powered food recognition.