Calories in Peanuts 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Peanuts
Peanuts is a nutrient-dense food with a earthy rich flavor, packing 161 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes peanuts incredibly satiating. It is especially prized for affordable protein. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Peanuts
Rich in Niacin
Peanuts is an excellent source of niacin, a nutrient essential for affordable protein. Including peanuts in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Peanuts contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Magnesium
Peanuts provides meaningful amounts of magnesium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Peanuts can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of peanuts and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 80 | 2.3g | 3.6g | 7.0g |
| Small (21g) | 121 | 3.4g | 5.5g | 10.5g |
| Regular (28g) | 161 | 4.6g | 7.3g | 14.0g |
| Medium (35g) | 201 | 5.8g | 9.1g | 17.5g |
| Large (42g) | 242 | 6.9g | 10.9g | 21.0g |
| Double (56g) | 322 | 9.2g | 14.6g | 28.0g |
Is Peanuts Good for Weight Loss?
Peanuts at 161 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating peanuts from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Peanuts and Popular Diets
How peanuts fits into common eating plans:
Frequently Asked Questions
How many calories in peanuts?
Peanuts (1 oz (28g)) contains approximately 161 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is peanuts good for weight loss?
Peanuts can fit into a weight loss diet with portion awareness. At 161 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does peanuts compare to similar foods?
At 161 calories per serving with 7.3g protein and 4.6g carbs, peanuts is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track peanuts calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log peanuts quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Peanuts in Calory
Scan, search, or snap a photo. Calory makes logging peanuts instant with AI-powered food recognition.