Calories in Flax Seeds 🫐
Per 1 tbsp (10g)
Nutrition Facts
Serving: 1 tbsp (10g)
About Flax Seeds
Flax Seeds is a nutrient-dense food with a nutty mild flavor, packing 55 calories into a compact 1 tbsp (10g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes flax seeds incredibly satiating. It is especially prized for omega-3 and fiber. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Flax Seeds
Rich in Omega-3 Ala
Flax Seeds is an excellent source of omega-3 ALA, a nutrient essential for omega-3 and fiber. Including flax seeds in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Flax Seeds contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Manganese
Flax Seeds provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Flax Seeds can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of flax seeds and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (5g) | 28 | 1.5g | 0.9g | 2.1g |
| Small (8g) | 41 | 2.2g | 1.4g | 3.2g |
| Regular (10g) | 55 | 3.0g | 1.9g | 4.3g |
| Medium (12g) | 69 | 3.8g | 2.4g | 5.4g |
| Large (15g) | 82 | 4.5g | 2.8g | 6.4g |
| Double (20g) | 110 | 6.0g | 3.8g | 8.6g |
Is Flax Seeds Good for Weight Loss?
Flax Seeds can be a valuable part of a weight loss plan. At 55 calories per 1 tbsp (10g), it provides good nutritional value without excessive calories. Its fiber content (2.8g) helps promote satiety, keeping you full between meals. The key to including flax seeds in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Flax Seeds and Popular Diets
How flax seeds fits into common eating plans:
Frequently Asked Questions
How many calories in flax seeds?
Flax Seeds (1 tbsp (10g)) contains approximately 55 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is flax seeds good for weight loss?
Yes, flax seeds is a great choice for weight loss at only 55 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
How does flax seeds compare to similar foods?
At 55 calories per serving with 1.9g protein and 3g carbs, flax seeds is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track flax seeds calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log flax seeds quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Flax Seeds in Calory
Scan, search, or snap a photo. Calory makes logging flax seeds instant with AI-powered food recognition.