Calories in Chia Seeds 🫐
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Chia Seeds
Chia Seeds is a nutrient-dense food with a neutral mild flavor, packing 137 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes chia seeds incredibly satiating. It is especially prized for fiber and omega-3. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Chia Seeds
Outstanding Fiber Content
With 10g of dietary fiber per serving, chia seeds supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Heart-Healthy Nutrients
Chia Seeds contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Calcium
Chia Seeds provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Chia Seeds can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of chia seeds and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 68 | 6.0g | 2.4g | 4.3g |
| Small (21g) | 103 | 9.0g | 3.5g | 6.5g |
| Regular (28g) | 137 | 12.0g | 4.7g | 8.7g |
| Medium (35g) | 171 | 15.0g | 5.9g | 10.9g |
| Large (42g) | 206 | 18.0g | 7.1g | 13.0g |
| Double (56g) | 274 | 24.0g | 9.4g | 17.4g |
Is Chia Seeds Good for Weight Loss?
Chia Seeds at 137 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating chia seeds from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Chia Seeds and Popular Diets
How chia seeds fits into common eating plans:
Frequently Asked Questions
How many calories in chia seeds?
Chia Seeds (1 oz (28g)) contains approximately 137 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is chia seeds good for weight loss?
Chia Seeds can fit into a weight loss diet with portion awareness. At 137 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does chia seeds compare to similar foods?
At 137 calories per serving with 4.7g protein and 12g carbs, chia seeds is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chia seeds calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chia seeds quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chia Seeds in Calory
Scan, search, or snap a photo. Calory makes logging chia seeds instant with AI-powered food recognition.