Calories in Brazil Nuts 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Brazil Nuts
Brazil Nuts is a nutrient-dense food with a rich earthy flavor, packing 186 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes brazil nuts incredibly satiating. It is especially prized for thyroid health. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Brazil Nuts
Rich in Selenium
Brazil Nuts is an excellent source of selenium, a nutrient essential for thyroid health. Including brazil nuts in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Brazil Nuts contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Magnesium
Brazil Nuts provides meaningful amounts of magnesium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Brazil Nuts can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of brazil nuts and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 93 | 1.8g | 2.0g | 9.5g |
| Small (21g) | 140 | 2.6g | 3.1g | 14.2g |
| Regular (28g) | 186 | 3.5g | 4.1g | 19.0g |
| Medium (35g) | 232 | 4.4g | 5.1g | 23.8g |
| Large (42g) | 279 | 5.2g | 6.1g | 28.5g |
| Double (56g) | 372 | 7.0g | 8.2g | 38.0g |
Is Brazil Nuts Good for Weight Loss?
Brazil Nuts at 186 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating brazil nuts from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Brazil Nuts and Popular Diets
How brazil nuts fits into common eating plans:
Frequently Asked Questions
How many calories in brazil nuts?
Brazil Nuts (1 oz (28g)) contains approximately 186 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is brazil nuts good for weight loss?
Brazil Nuts can fit into a weight loss diet with portion awareness. At 186 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does brazil nuts compare to similar foods?
At 186 calories per serving with 4.1g protein and 3.5g carbs, brazil nuts is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track brazil nuts calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log brazil nuts quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Brazil Nuts in Calory
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