Calories in Tahini 🫐
Per 1 tbsp (15g)
Nutrition Facts
Serving: 1 tbsp (15g)
About Tahini
Tahini is a nutrient-dense food with a nutty bitter flavor, packing 89 calories into a compact 1 tbsp (15g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes tahini incredibly satiating. It is especially prized for calcium from seeds. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Tahini
Rich in Thiamin
Tahini is an excellent source of thiamin, a nutrient essential for calcium from seeds. Including tahini in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Tahini contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Copper
Tahini provides meaningful amounts of copper, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Tahini can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of tahini and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 44 | 1.6g | 1.3g | 4.0g |
| Small (11g) | 67 | 2.4g | 2.0g | 6.0g |
| Regular (15g) | 89 | 3.2g | 2.6g | 8.0g |
| Medium (19g) | 111 | 4.0g | 3.2g | 10.0g |
| Large (22g) | 134 | 4.8g | 3.9g | 12.0g |
| Double (30g) | 178 | 6.4g | 5.2g | 16.0g |
Is Tahini Good for Weight Loss?
Tahini can be a valuable part of a weight loss plan. At 89 calories per 1 tbsp (15g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including tahini in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Tahini and Popular Diets
How tahini fits into common eating plans:
Frequently Asked Questions
How many calories in tahini?
Tahini (1 tbsp (15g)) contains approximately 89 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is tahini good for weight loss?
Yes, tahini is a great choice for weight loss at only 89 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does tahini compare to similar foods?
At 89 calories per serving with 2.6g protein and 3.2g carbs, tahini is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track tahini calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log tahini quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Tahini in Calory
Scan, search, or snap a photo. Calory makes logging tahini instant with AI-powered food recognition.