Calories in Pecans 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Pecans
Pecans is a nutrient-dense food with a rich sweet flavor, packing 196 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes pecans incredibly satiating. It is especially prized for antioxidant intake. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Pecans
Rich in Manganese
Pecans is an excellent source of manganese, a nutrient essential for antioxidant intake. Including pecans in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Pecans contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Copper
Pecans provides meaningful amounts of copper, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Pecans can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pecans and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 98 | 1.9g | 1.3g | 10.0g |
| Small (21g) | 147 | 2.9g | 2.0g | 15.0g |
| Regular (28g) | 196 | 3.9g | 2.6g | 20.0g |
| Medium (35g) | 245 | 4.9g | 3.2g | 25.0g |
| Large (42g) | 294 | 5.8g | 3.9g | 30.0g |
| Double (56g) | 392 | 7.8g | 5.2g | 40.0g |
Is Pecans Good for Weight Loss?
Pecans at 196 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating pecans from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Pecans and Popular Diets
How pecans fits into common eating plans:
Frequently Asked Questions
How many calories in pecans?
Pecans (1 oz (28g)) contains approximately 196 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pecans good for weight loss?
Pecans can fit into a weight loss diet with portion awareness. At 196 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does pecans compare to similar foods?
At 196 calories per serving with 2.6g protein and 3.9g carbs, pecans is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track pecans calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pecans quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pecans in Calory
Scan, search, or snap a photo. Calory makes logging pecans instant with AI-powered food recognition.