Calories in Peanut Butter 🥜
Per 2 tbsp (32g)
Nutrition Facts
Serving: 2 tbsp (32g)
About Peanut Butter
Peanut Butter is a nutrient-dense food with a rich creamy flavor, packing 188 calories into a compact 2 tbsp (32g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes peanut butter incredibly satiating. It is especially prized for sustained energy. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Peanut Butter
Rich in Niacin
Peanut Butter is an excellent source of niacin, a nutrient essential for sustained energy. Including peanut butter in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Peanut Butter contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 208mg of potassium per serving, peanut butter helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Peanut Butter can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of peanut butter and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (16g) | 94 | 3.1g | 4.0g | 8.0g |
| Small (24g) | 141 | 4.7g | 6.0g | 12.0g |
| Regular (32g) | 188 | 6.3g | 8.0g | 16.0g |
| Medium (40g) | 235 | 7.9g | 10.0g | 20.0g |
| Large (48g) | 282 | 9.4g | 12.0g | 24.0g |
| Double (64g) | 376 | 12.6g | 16.0g | 32.0g |
Is Peanut Butter Good for Weight Loss?
Peanut Butter at 188 calories per 2 tbsp (32g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating peanut butter from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Peanut Butter and Popular Diets
How peanut butter fits into common eating plans:
Frequently Asked Questions
How many calories in peanut butter?
Peanut Butter (2 tbsp (32g)) contains approximately 188 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is peanut butter good for weight loss?
Peanut Butter can fit into a weight loss diet with portion awareness. At 188 calories per 2 tbsp (32g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does peanut butter compare to similar foods?
At 188 calories per serving with 8g protein and 6.3g carbs, peanut butter is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track peanut butter calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log peanut butter quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Peanut Butter in Calory
Scan, search, or snap a photo. Calory makes logging peanut butter instant with AI-powered food recognition.