Calories in Sausage ðŸŒ
Per 1 link (68g)
Nutrition Facts
Serving: 1 link (68g)
About Sausage
Sausage is a valuable protein source providing 16g of protein per 1 link (68g) at 301 calories. Its savory spiced flavor makes it a popular choice in kitchens worldwide. Beyond protein, sausage is recognized for flavor and convenience, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Sausage
Excellent Protein Source
Sausage delivers 16g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in sausage provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Important Source of Selenium
Sausage provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Sausage can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of sausage and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (34g) | 150 | 1.0g | 8.0g | 12.5g |
| Small serving (51g) | 226 | 1.5g | 12.0g | 18.8g |
| Regular serving (68g) | 301 | 2.0g | 16.0g | 25.0g |
| Medium serving (85g) | 376 | 2.5g | 20.0g | 31.2g |
| Large serving (102g) | 452 | 3.0g | 24.0g | 37.5g |
| Double serving (136g) | 602 | 4.0g | 32.0g | 50.0g |
Is Sausage Good for Weight Loss?
At 301 calories per 1 link (68g), sausage is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (16g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget sausage into your day without exceeding your calorie goals.
Sausage and Popular Diets
How sausage fits into common eating plans:
Frequently Asked Questions
How many calories in sausage?
Sausage (1 link (68g)) contains approximately 301 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat sausage while trying to lose weight?
Yes, but portion control is essential. At 301 calories per serving, sausage is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How much protein does sausage have?
Sausage provides 16g of protein per 1 link (68g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare sausage for the healthiest option?
Grilling, baking, broiling, or air-frying sausage are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Sausage in Calory
Scan, search, or snap a photo. Calory makes logging sausage instant with AI-powered food recognition.